Zutaten für Applesauce Oatmeal Muffin Tops Or Muffins
- 1 cup 2 tablespoons rolled oats
- 1/2 cup nonfat milk
- Whole Wheat Flour
- Ground Flax Seeds
- 1/2 cup 2 tablespoons brown sugar
- 1 pinch ground cinnamon
- Allspice
- 1 cup unsweetened applesauce
- Egg Whites
- 1/2 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup raisins (optional)
- Walnuts
- Light Brown Sugar
- 1 3/4 cups all-purpose flour
- 1 tablespoon unsalted butter
- amount as needed cooking spray
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Zubereitung von Applesauce Oatmeal Muffin Tops Or Muffins
- **Streusel Topping:**
- In a small bowl, combine 1/4 cup all-purpose flour, 2 tablespoons rolled oats, 2 tablespoons brown sugar, 1 tablespoon cold unsalted butter (cut into small pieces), and a pinch of cinnamon.
- Use your fingertips or a pastry blender to mix until the mixture resembles coarse crumbs.
- **Muffin Tops/Muffins:**
- Preheat oven to 400°F (200°C). Line a muffin tin with paper liners or grease it with cooking spray.
- In a medium bowl, soak 1 cup rolled oats in 1/2 cup milk for at least 30 minutes.
- In a large bowl, whisk together 1 cup unsweetened applesauce and 1 large egg.
- Add the soaked oat mixture to the applesauce mixture and stir until well combined.
- In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup brown sugar, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1/2 teaspoon salt.
- Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
- Stir in 1/2 cup raisins or cranberries (optional).
- Fill muffin cups about halfway full (or 2/3 full for regular muffins).
- Sprinkle streusel topping evenly over each muffin.
- Bake for 15-20 minutes for muffin tops, or 25-30 minutes for regular muffins, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
77g
Fat
10g
Carbs
12g
