Another Broccoli Chicken Brassica Oleracea Gallus Domesticus Rezept

Craving a healthy and delicious chicken dinner that's ready in under 30 minutes? This easy broccoli chicken recipe is packed with flavor and offers endless customization options! Perfect for a weeknight meal, this dish is equally satisfying on its own or served alongside your favorite starch like rice, pasta, or potatoes. Get ready to experience a flavor explosion with this simple yet impressive recipe!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 40.6 kcal
Eiweiß 8g
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Another Broccoli Chicken Brassica Oleracea Gallus Domesticus 90

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Zutaten für Another Broccoli Chicken Brassica Oleracea Gallus Domesticus

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Zubereitung von Another Broccoli Chicken Brassica Oleracea Gallus Domesticus

  1. Cut 1 lb thawed chicken breast into 1-inch bite-sized chunks.
  2. In a medium bowl, soak chicken pieces in ½ cup Italian dressing for at least 10 minutes (longer is better!).
  3. Bring 2 cups of water to a boil in a large saucepan.
  4. Add 1 teaspoon of dried basil and ½ teaspoon of garlic salt. Stir to combine.
  5. Add 2 cups of frozen broccoli florets to the boiling water. Cover and cook over medium heat for 3 minutes.
  6. Add the marinated chicken to the saucepan, along with your favorite spices (e.g., ½ teaspoon black pepper, ¼ teaspoon paprika) and/or chopped vegetables (e.g., ½ cup sliced bell peppers, ½ cup chopped onions).
  7. Cook, covered, over medium heat for another 8-10 minutes, or until the chicken is cooked through and the broccoli is tender. Stir occasionally.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

8g

Fat

0g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Main Dish Poultry Vegetables Low Fat Chicken Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Broccoli Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Another Broccoli Chicken Brassica Oleracea Gallus Domesticus?

Another Broccoli Chicken Brassica Oleracea Gallus Domesticus dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Another Broccoli Chicken Brassica Oleracea Gallus Domesticus?

Another Broccoli Chicken Brassica Oleracea Gallus Domesticus hat etwa 40.6 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Another Broccoli Chicken Brassica Oleracea Gallus Domesticus?

Die wichtigsten Zutaten für Another Broccoli Chicken Brassica Oleracea Gallus Domesticus sind Boneless Skinless Chicken Breast, Frozen Broccoli Florets, Italian Salad Dressing, Basil, Garlic Salt, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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