Asian Garlic Black Bean Chicken Crock Pot Slow Cooker Rezept

Tender, juicy Asian Garlic Black Bean Chicken, ready in your slow cooker or on the stovetop! This incredibly flavorful recipe uses boneless, skinless chicken thighs, low-sodium broth, and soy sauce for a healthy and delicious meal. Adapted from Canadian Living Comfort Cooking, this easy recipe is perfect for busy weeknights. Get ready for a burst of savory garlic and black bean goodness!

Vorbereitung 20 Min.

Kochzeit 310 Min.

Kalorien 451.4 kcal

Eiweiß 68g

Bewertung Sei der Erste

Asian Garlic Black Bean Chicken Crock Pot Slow Cooker

194

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Asian Garlic Black Bean Chicken Crock Pot Slow Cooker

1.5 lbs boneless, skinless chicken thighs
1 tablespoon vegetable oil
1 medium onion, chopped
4 cloves garlic, minced
1 ½ cups reduced sodium chicken broth
½ cup black bean garlic sauce
2 tablespoons reduced sodium soy sauce
½ cup sliced sweet red pepper
1 tablespoon cornstarch
Fresh cilantro, for garnish
2 tablespoons cold water

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Garlic Black Bean Chicken Crock Pot Slow Cooker? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Asian Garlic Black Bean Chicken Crock Pot Slow Cooker

Heat 1 tablespoon of oil in a large skillet over medium-high heat.
Brown 1.5 lbs boneless, skinless chicken thighs in batches. Set aside.
Add 1 medium onion, chopped, and 4 cloves garlic, minced, to the crock pot (or a large pot for stovetop).
In a bowl, whisk together 1 ½ cups low-sodium chicken broth, ½ cup black bean sauce, and 2 tablespoons low-sodium soy sauce.
Pour the sauce over the chicken in the crock pot (or pot).
Crock Pot: Cover and cook on low for 4-5 hours. Stovetop: Bring to a simmer, reduce heat to low, cover, and simmer for 45-60 minutes, or until chicken is cooked through.
In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
Pour the cornstarch slurry over the chicken. Add ½ cup of sliced red bell pepper. Stir to combine.
Crock Pot: Cover and cook for another 30 minutes. Stovetop: Simmer for 10-15 minutes, or until sauce has thickened.
Garnish with fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Slow Cooker

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Main Dish Poultry Chicken Crock Pot Slow Cooker Meat Chicken Thighs Legs Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Garlic Black Bean Chicken Crock Pot Slow Cooker?

Asian Garlic Black Bean Chicken Crock Pot Slow Cooker dauert insgesamt etwa 330 Minuten – ungefähr 20 Minuten Vorbereitung und 310 Minuten Kochzeit.

Wie viele Kalorien hat Asian Garlic Black Bean Chicken Crock Pot Slow Cooker?

Asian Garlic Black Bean Chicken Crock Pot Slow Cooker hat etwa 451.4 Kalorien pro Portion, mit ungefähr 68 g Eiweiß, 2 g Kohlenhydraten und 48 g Fett.

Welche Zutaten brauche ich für Asian Garlic Black Bean Chicken Crock Pot Slow Cooker?

Die wichtigsten Zutaten für Asian Garlic Black Bean Chicken Crock Pot Slow Cooker sind Chicken Thighs, Vegetable Oil, Onion, Garlic Cloves, Reduced Sodium Chicken Broth, Black Bean Garlic Sauce. Die vollständige Liste mit Mengenangaben findest du oben.