Baked Boneless Skinless Chicken Breasts With Ginger Marinade Rezept

Juicy and flavorful baked chicken breasts, infused with a vibrant ginger marinade! This easy recipe is perfect for a weeknight meal and the citrus-infused marinade keeps beautifully in the refrigerator, making meal prep a breeze. Avoid overbaking for the most tender and delicious results. Get ready for a burst of fresh ginger flavor in every bite!

Vorbereitung 15 Min.
Kochzeit 70 Min.
Kalorien 218.2 kcal
Eiweiß 53g
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Baked Boneless Skinless Chicken Breasts With Ginger Marinade 229

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Zutaten für Baked Boneless Skinless Chicken Breasts With Ginger Marinade

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Zubereitung von Baked Boneless Skinless Chicken Breasts With Ginger Marinade

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together soy sauce, honey, ginger (grated), garlic (minced), lime juice, and olive oil.
  3. Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
  4. Remove chicken from marinade and place in a baking dish.
  5. Bake for 25-35 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

48g

Fat

3g

Carbs

6g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Boneless Skinless Chicken Breasts With Ginger Marinade?

Baked Boneless Skinless Chicken Breasts With Ginger Marinade dauert insgesamt etwa 85 Minuten – ungefähr 15 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Baked Boneless Skinless Chicken Breasts With Ginger Marinade?

Baked Boneless Skinless Chicken Breasts With Ginger Marinade hat etwa 218.2 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 6 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Baked Boneless Skinless Chicken Breasts With Ginger Marinade?

Die wichtigsten Zutaten für Baked Boneless Skinless Chicken Breasts With Ginger Marinade sind Frozen Orange Juice, Apple Juice, Lemons, Green Onions, Fresh Ginger, Boneless Skinless Chicken Breasts. Die vollständige Liste mit Mengenangaben findest du oben.

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