Another Broccoli Chicken Brassica Oleracea Gallus Domesticus Recette

Craving a healthy and delicious chicken dinner that's ready in under 30 minutes? This easy broccoli chicken recipe is packed with flavor and offers endless customization options! Perfect for a weeknight meal, this dish is equally satisfying on its own or served alongside your favorite starch like rice, pasta, or potatoes. Get ready to experience a flavor explosion with this simple yet impressive recipe!

Préparation 10 min

Cuisson 20 min

Calories 40.6 kcal

Protéines 8g

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Another Broccoli Chicken Brassica Oleracea Gallus Domesticus

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Another Broccoli Chicken Brassica Oleracea Gallus Domesticus

1 lb boneless, skinless chicken breasts
2 cups frozen broccoli florets
½ cup Italian salad dressing
1 teaspoon dried basil
½ teaspoon garlic salt
2 cups water

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Comment préparer Another Broccoli Chicken Brassica Oleracea Gallus Domesticus

Cut 1 lb thawed chicken breast into 1-inch bite-sized chunks.
In a medium bowl, soak chicken pieces in ½ cup Italian dressing for at least 10 minutes (longer is better!).
Bring 2 cups of water to a boil in a large saucepan.
Add 1 teaspoon of dried basil and ½ teaspoon of garlic salt. Stir to combine.
Add 2 cups of frozen broccoli florets to the boiling water. Cover and cook over medium heat for 3 minutes.
Add the marinated chicken to the saucepan, along with your favorite spices (e.g., ½ teaspoon black pepper, ¼ teaspoon paprika) and/or chopped vegetables (e.g., ½ cup sliced bell peppers, ½ cup chopped onions).
Cook, covered, over medium heat for another 8-10 minutes, or until the chicken is cooked through and the broccoli is tender. Stir occasionally.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Another Broccoli Chicken Brassica Oleracea Gallus Domesticus ?

Another Broccoli Chicken Brassica Oleracea Gallus Domesticus prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Another Broccoli Chicken Brassica Oleracea Gallus Domesticus ?

Another Broccoli Chicken Brassica Oleracea Gallus Domesticus contient environ 40.6 calories par portion, avec environ 8 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Another Broccoli Chicken Brassica Oleracea Gallus Domesticus ?

Les principaux ingrédients de Another Broccoli Chicken Brassica Oleracea Gallus Domesticus sont Boneless Skinless Chicken Breast, Frozen Broccoli Florets, Italian Salad Dressing, Basil, Garlic Salt, Water. Consultez la liste complète avec les quantités ci-dessus.