Ingredients for Another Broccoli Chicken Brassica Oleracea Gallus Domesticus
- 1 lb boneless, skinless chicken breasts
- 2 cups frozen broccoli florets
- ½ cup Italian salad dressing
- 1 teaspoon dried basil
- ½ teaspoon garlic salt
- 2 cups water
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How to Make Another Broccoli Chicken Brassica Oleracea Gallus Domesticus
- Cut 1 lb thawed chicken breast into 1-inch bite-sized chunks.
- In a medium bowl, soak chicken pieces in ½ cup Italian dressing for at least 10 minutes (longer is better!).
- Bring 2 cups of water to a boil in a large saucepan.
- Add 1 teaspoon of dried basil and ½ teaspoon of garlic salt. Stir to combine.
- Add 2 cups of frozen broccoli florets to the boiling water. Cover and cook over medium heat for 3 minutes.
- Add the marinated chicken to the saucepan, along with your favorite spices (e.g., ½ teaspoon black pepper, ¼ teaspoon paprika) and/or chopped vegetables (e.g., ½ cup sliced bell peppers, ½ cup chopped onions).
- Cook, covered, over medium heat for another 8-10 minutes, or until the chicken is cooked through and the broccoli is tender. Stir occasionally.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
8g
Fat
0g
Carbs
2g
