Zutaten für Anthony's Favorite Stuffed Shells Lite Bleu
- 1 pound jumbo pasta shells
- 15 ounces part-skim ricotta cheese
- Fat Free Cottage Cheese
- 1 cup (8 ounces) part-skim mozzarella cheese, shredded
- Fresh Parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 (24 ounce) jar marinara sauce
- 1/2 cup grated Parmesan cheese
- 1 pound lean ground turkey
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 10 ounces frozen chopped spinach, thawed and squeezed dry
- 1 teaspoon Italian seasoning
- 1/4 cup lite bleu cheese dressing
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Zubereitung von Anthony's Favorite Stuffed Shells Lite Bleu
- Preheat oven to 375°F (190°C).
- Cook jumbo pasta shells according to package directions until al dente. Drain and set aside.
- In a large skillet, brown the ground turkey over medium heat. Drain any excess fat.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in the ricotta cheese, Parmesan cheese, spinach, Italian seasoning, salt, and pepper. Cook for 2-3 minutes, or until heated through.
- Spoon the meat mixture into the cooked pasta shells.
- Place the stuffed shells in a lightly greased 9x13 inch baking dish.
- In a small bowl, whisk together the marinara sauce and lite bleu cheese. Pour the sauce over the stuffed shells.
- Bake for 25-30 minutes, or until the sauce is bubbly and the shells are heated through.
- Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
20g
Fat
32g
Carbs
3g
