Arugula Fresh Corn And Tomato Salad Rezept

A vibrant and refreshing summer salad! This Arugula, Fresh Corn, and Tomato Salad is bursting with fresh flavors – sweet corn, juicy cherry tomatoes, peppery arugula, and a tangy champagne vinaigrette. Easy to make in under 15 minutes, it's perfect as a light lunch, side dish, or appetizer. Get ready for a taste of summer!

Vorbereitung 15 Min.
Kochzeit 10 Min.
Kalorien 412.2 kcal
Eiweiß 15g
Bewertung Sei der Erste
Arugula Fresh Corn And Tomato Salad 219

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Zutaten für Arugula Fresh Corn And Tomato Salad

  • 3 tablespoons champagne vinegar
  • 1 small shallot, minced
  • 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper
  • 2 ears white corn, shucked
  • 1/4 cup extra virgin olive oil
  • 5 ounces baby arugula
  • 1 pint cherry tomatoes, halved
  • nasturtium blossoms (optional, for garnish)

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Zubereitung von Arugula Fresh Corn And Tomato Salad

  1. In a medium bowl, whisk together the champagne vinegar, minced shallots, salt, and pepper. Set aside for 10 minutes to allow the shallots to soften.
  2. While the shallot mixture sits, shuck the corn and cut the kernels off the cob using a sharp knife. (Reserve the cobs for another use, like corn stock!)
  3. In a large bowl, whisk together the olive oil and the shallot-vinegar mixture until emulsified.
  4. Add the arugula to the dressing and toss gently to coat.
  5. Add the halved cherry tomatoes and corn kernels; toss gently to combine.
  6. Taste and adjust seasoning as needed.
  7. Transfer the salad to a serving platter or bowl. Garnish with nasturtium blossoms (if using) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

44g

Fat

20g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arugula Fresh Corn And Tomato Salad?

Arugula Fresh Corn And Tomato Salad dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Arugula Fresh Corn And Tomato Salad?

Arugula Fresh Corn And Tomato Salad hat etwa 412.2 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 12 g Kohlenhydraten und 45 g Fett.

Welche Zutaten brauche ich für Arugula Fresh Corn And Tomato Salad?

Die wichtigsten Zutaten für Arugula Fresh Corn And Tomato Salad sind Champagne Vinegar, Shallot, Salt & Freshly Ground Black Pepper, White Corn, Extra Virgin Olive Oil, Arugula. Die vollständige Liste mit Mengenangaben findest du oben.

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