Arugula Fresh Corn And Tomato Salad Receita

A vibrant and refreshing summer salad! This Arugula, Fresh Corn, and Tomato Salad is bursting with fresh flavors – sweet corn, juicy cherry tomatoes, peppery arugula, and a tangy champagne vinaigrette. Easy to make in under 15 minutes, it's perfect as a light lunch, side dish, or appetizer. Get ready for a taste of summer!

Preparo 15 min
Cozimento 10 min
Calorias 412.2 kcal
Proteína 15g
Avaliação Seja o primeiro
Arugula Fresh Corn And Tomato Salad 218

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arugula Fresh Corn And Tomato Salad

  • 3 tablespoons champagne vinegar
  • 1 small shallot, minced
  • 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper
  • 2 ears white corn, shucked
  • 1/4 cup extra virgin olive oil
  • 5 ounces baby arugula
  • 1 pint cherry tomatoes, halved
  • nasturtium blossoms (optional, for garnish)

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Como fazer Arugula Fresh Corn And Tomato Salad

  1. In a medium bowl, whisk together the champagne vinegar, minced shallots, salt, and pepper. Set aside for 10 minutes to allow the shallots to soften.
  2. While the shallot mixture sits, shuck the corn and cut the kernels off the cob using a sharp knife. (Reserve the cobs for another use, like corn stock!)
  3. In a large bowl, whisk together the olive oil and the shallot-vinegar mixture until emulsified.
  4. Add the arugula to the dressing and toss gently to coat.
  5. Add the halved cherry tomatoes and corn kernels; toss gently to combine.
  6. Taste and adjust seasoning as needed.
  7. Transfer the salad to a serving platter or bowl. Garnish with nasturtium blossoms (if using) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

44g

Fat

20g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Arugula Fresh Corn And Tomato Salad?

Arugula Fresh Corn And Tomato Salad leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Arugula Fresh Corn And Tomato Salad?

Arugula Fresh Corn And Tomato Salad tem aproximadamente 412.2 calorias por porção, com cerca de 15 g de proteína, 12 g de carboidratos e 45 g de gordura.

De quais ingredientes preciso para Arugula Fresh Corn And Tomato Salad?

Os principais ingredientes de Arugula Fresh Corn And Tomato Salad são Champagne Vinegar, Shallot, Salt & Freshly Ground Black Pepper, White Corn, Extra Virgin Olive Oil, Arugula. Veja a lista completa com as medidas acima.

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