Arugula Fresh Corn And Tomato Salad Receta

A vibrant and refreshing summer salad! This Arugula, Fresh Corn, and Tomato Salad is bursting with fresh flavors – sweet corn, juicy cherry tomatoes, peppery arugula, and a tangy champagne vinaigrette. Easy to make in under 15 minutes, it's perfect as a light lunch, side dish, or appetizer. Get ready for a taste of summer!

Preparación 15 min
Cocción 10 min
Calorías 412.2 kcal
Proteína 15g
Valoración Sé el primero
Arugula Fresh Corn And Tomato Salad 218

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Arugula Fresh Corn And Tomato Salad

  • 3 tablespoons champagne vinegar
  • 1 small shallot, minced
  • 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper
  • 2 ears white corn, shucked
  • 1/4 cup extra virgin olive oil
  • 5 ounces baby arugula
  • 1 pint cherry tomatoes, halved
  • nasturtium blossoms (optional, for garnish)

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Cómo preparar Arugula Fresh Corn And Tomato Salad

  1. In a medium bowl, whisk together the champagne vinegar, minced shallots, salt, and pepper. Set aside for 10 minutes to allow the shallots to soften.
  2. While the shallot mixture sits, shuck the corn and cut the kernels off the cob using a sharp knife. (Reserve the cobs for another use, like corn stock!)
  3. In a large bowl, whisk together the olive oil and the shallot-vinegar mixture until emulsified.
  4. Add the arugula to the dressing and toss gently to coat.
  5. Add the halved cherry tomatoes and corn kernels; toss gently to combine.
  6. Taste and adjust seasoning as needed.
  7. Transfer the salad to a serving platter or bowl. Garnish with nasturtium blossoms (if using) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

44g

Fat

20g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Arugula Fresh Corn And Tomato Salad?

Arugula Fresh Corn And Tomato Salad tarda unos 25 minutos de principio a fin: aproximadamente 15 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Arugula Fresh Corn And Tomato Salad?

Arugula Fresh Corn And Tomato Salad tiene aproximadamente 412.2 calorías por ración, con unos 15 g de proteína, 12 g de carbohidratos y 45 g de grasa.

¿Qué ingredientes necesito para Arugula Fresh Corn And Tomato Salad?

Los ingredientes principales de Arugula Fresh Corn And Tomato Salad son Champagne Vinegar, Shallot, Salt & Freshly Ground Black Pepper, White Corn, Extra Virgin Olive Oil, Arugula. Consulta la lista completa con cantidades más arriba.

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