Arugula Fresh Corn And Tomato Salad Recette

A vibrant and refreshing summer salad! This Arugula, Fresh Corn, and Tomato Salad is bursting with fresh flavors – sweet corn, juicy cherry tomatoes, peppery arugula, and a tangy champagne vinaigrette. Easy to make in under 15 minutes, it's perfect as a light lunch, side dish, or appetizer. Get ready for a taste of summer!

Préparation 15 min
Cuisson 10 min
Calories 412.2 kcal
Protéines 15g
Arugula Fresh Corn And Tomato Salad 217

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arugula Fresh Corn And Tomato Salad

  • 3 tablespoons champagne vinegar
  • 1 small shallot, minced
  • 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper
  • 2 ears white corn, shucked
  • 1/4 cup extra virgin olive oil
  • 5 ounces baby arugula
  • 1 pint cherry tomatoes, halved
  • nasturtium blossoms (optional, for garnish)

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Comment préparer Arugula Fresh Corn And Tomato Salad

  1. In a medium bowl, whisk together the champagne vinegar, minced shallots, salt, and pepper. Set aside for 10 minutes to allow the shallots to soften.
  2. While the shallot mixture sits, shuck the corn and cut the kernels off the cob using a sharp knife. (Reserve the cobs for another use, like corn stock!)
  3. In a large bowl, whisk together the olive oil and the shallot-vinegar mixture until emulsified.
  4. Add the arugula to the dressing and toss gently to coat.
  5. Add the halved cherry tomatoes and corn kernels; toss gently to combine.
  6. Taste and adjust seasoning as needed.
  7. Transfer the salad to a serving platter or bowl. Garnish with nasturtium blossoms (if using) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

44g

Fat

20g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Arugula Fresh Corn And Tomato Salad ?

Arugula Fresh Corn And Tomato Salad prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Arugula Fresh Corn And Tomato Salad ?

Arugula Fresh Corn And Tomato Salad contient environ 412.2 calories par portion, avec environ 15 g de protéines, 12 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour Arugula Fresh Corn And Tomato Salad ?

Les principaux ingrédients de Arugula Fresh Corn And Tomato Salad sont Champagne Vinegar, Shallot, Salt & Freshly Ground Black Pepper, White Corn, Extra Virgin Olive Oil, Arugula. Consultez la liste complète avec les quantités ci-dessus.

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