Artichoke And Smoked Gouda Crustless Quiche Rezept

Indulge in this elegant and surprisingly low-calorie Artichoke & Smoked Gouda Crustless Quiche! A simple recipe perfect as a light meal or impressive appetizer. This protein-packed quiche is bursting with creamy smoked Gouda, tender artichoke hearts, and a hint of spice. Get ready to impress your friends and family with this healthy and delicious dish!

Vorbereitung 15 Min.

Kochzeit 42 Min.

Kalorien 166 kcal

Eiweiß 33g

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Artichoke And Smoked Gouda Crustless Quiche

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Zutaten für Artichoke And Smoked Gouda Crustless Quiche

1 (14 ounce) can artichoke hearts, drained and quartered
1/2 cup grated Parmesan cheese
1 cup shredded smoked Gouda cheese
1/2 cup thinly sliced shallots
6 large egg whites
1/4 cup egg substitute
1/2 cup skim milk
1 pinch cayenne pepper
1 tablespoon olive oil
Cooking spray, as needed

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Zubereitung von Artichoke And Smoked Gouda Crustless Quiche

Preheat oven to 350°F (175°C). Spray a 9-inch pie plate with cooking spray.
Heat 1 tablespoon of olive oil in a small skillet over medium-high heat. Sauté 1/2 cup of thinly sliced shallots until translucent (about 5 minutes). Set aside.
Arrange 1 (14-ounce) can of drained and quartered artichoke hearts evenly in the bottom of the prepared pie plate.
Sprinkle 1/2 cup of grated Parmesan cheese over the artichoke hearts, followed by 1 cup of shredded smoked Gouda cheese.
In a medium bowl, whisk together 6 large egg whites, 1/4 cup egg substitute, 1/2 cup skim milk, and a pinch of cayenne pepper.
Gently fold in the sautéed shallots.
Pour the egg mixture evenly over the artichoke and cheese layers in the pie plate.
Bake for 32-34 minutes, or until the eggs are just set in the center. A slight jiggle is okay.
Turn the broiler to high and broil for 1-2 minutes, or until the top is lightly golden brown. Watch carefully to prevent burning.
Let the quiche stand for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

13g

Carbs

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Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European French Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke And Smoked Gouda Crustless Quiche?

Artichoke And Smoked Gouda Crustless Quiche dauert insgesamt etwa 57 Minuten – ungefähr 15 Minuten Vorbereitung und 42 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke And Smoked Gouda Crustless Quiche?

Artichoke And Smoked Gouda Crustless Quiche hat etwa 166 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 5 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Artichoke And Smoked Gouda Crustless Quiche?

Die wichtigsten Zutaten für Artichoke And Smoked Gouda Crustless Quiche sind Artichoke Hearts, Parmesan Cheese, Smoked Gouda Cheese, Shallots, Egg Whites, Egg Substitute. Die vollständige Liste mit Mengenangaben findest du oben.