Asian Garlic Chicken Rezept

Ready in under 45 minutes, this Asian Garlic Chicken recipe is a flavor explosion! Tender chicken breasts are bathed in a savory sauce bursting with garlic, soy, and aromatic spices. Quick, easy, and perfect for a weeknight dinner.

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 188.4 kcal

Eiweiß 59g

Bewertung Sei der Erste

167

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Zutaten für Asian Garlic Chicken

1/4 cup rice wine vinegar
1/2 cup chicken broth
4 cloves garlic, minced
1/4 cup soy sauce
1/4 teaspoon black pepper
2 boneless, skinless chicken breasts (about 1 1/2 pounds total)
1 teaspoon Asian seasoning mix
Not used in recipe
2 bay leaves
Cooked rice or noodles, for serving
1 tablespoon vegetable oil
Salt, to taste

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Zubereitung von Asian Garlic Chicken

Whisk together 1/4 cup rice vinegar, 1/2 cup chicken broth, 4 cloves minced garlic, 1/4 cup soy sauce, and 1/4 teaspoon black pepper in a small bowl.
Season both sides of 2 boneless, skinless chicken breasts (about 1.5 lbs total) with 1 teaspoon of your favorite Asian seasoning mix (e.g., Five Spice, Chinese Seasoning).
Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat.
Add chicken breasts to the skillet and sauté until golden brown, about 4 minutes per side.
Pour the vinegar mixture over the chicken.
Add 2 bay leaves to the skillet.
Reduce heat to low, cover the skillet, and simmer until the chicken is cooked through, about 10-15 minutes, or until internal temperature reaches 165°F (74°C).
Using tongs, carefully transfer the chicken to a plate.
Bring the pan juices to a boil over medium heat and cook for 2 minutes to slightly reduce and thicken the sauce.
Season the sauce to taste with salt.
Remove the bay leaves. Spoon the sauce over the chicken.
Serve immediately over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Poultry Asian Easy Dinner Party Chicken Stove Top One Dish Meal Meat Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Garlic Chicken?

Asian Garlic Chicken dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Asian Garlic Chicken?

Asian Garlic Chicken hat etwa 188.4 Kalorien pro Portion, mit ungefähr 59 g Eiweiß, 1 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Asian Garlic Chicken?

Die wichtigsten Zutaten für Asian Garlic Chicken sind Distilled White Vinegar, Low Sodium Chicken Broth, Garlic, Soy Sauce, Ground Pepper, Boneless Skinless Chicken Breast Halves. Die vollständige Liste mit Mengenangaben findest du oben.