Zutaten für Asparagus Gratinata
- 1 pound asparagus
- 2 tablespoons olive oil
- 1/2 cup milk
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1 large egg white
- 1/4 teaspoon salt
- 1/2 cup grated Gruyere cheese
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Zubereitung von Asparagus Gratinata
- Preheat oven to 400°F (200°C).
- Snap off the tough ends of 1 pound of asparagus. Cook asparagus in a pot of boiling salted water for 5 minutes, or until tender-crisp.
- Drain the asparagus thoroughly and transfer to an oven-safe baking dish.
- Drizzle 2 tablespoons of olive oil over the asparagus and toss gently to coat.
- In a medium bowl, whisk together 1/2 cup of milk, 1/2 cup of grated Gruyere cheese (or a similar melting cheese), 1 large egg, 1 large egg white, and 1/4 teaspoon of salt.
- Pour the cheese mixture evenly over the asparagus.
- Bake for 20-25 minutes, or until the gratinata is golden brown and bubbly.
- Let cool slightly before serving. Makes 4 servings.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
6g
Fat
16g
Carbs
2g
