Asparagus Gratinata Recette

This creamy Asparagus Gratinata recipe is a delightful side dish or light lunch, featuring tender asparagus spears baked to perfection under a bubbly, cheesy topping. Easy to make and packed with flavor, this recipe is perfect for a weeknight dinner or a special occasion.

Préparation 10 min

Cuisson 40 min

Calories 134.4 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Gratinata

1 pound asparagus
2 tablespoons olive oil
1/2 cup milk
1/2 cup grated Parmesan cheese
1 large egg
1 large egg white
1/4 teaspoon salt
1/2 cup grated Gruyere cheese

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Comment préparer Asparagus Gratinata

Preheat oven to 400°F (200°C).
Snap off the tough ends of 1 pound of asparagus. Cook asparagus in a pot of boiling salted water for 5 minutes, or until tender-crisp.
Drain the asparagus thoroughly and transfer to an oven-safe baking dish.
Drizzle 2 tablespoons of olive oil over the asparagus and toss gently to coat.
In a medium bowl, whisk together 1/2 cup of milk, 1/2 cup of grated Gruyere cheese (or a similar melting cheese), 1 large egg, 1 large egg white, and 1/4 teaspoon of salt.
Pour the cheese mixture evenly over the asparagus.
Bake for 20-25 minutes, or until the gratinata is golden brown and bubbly.
Let cool slightly before serving. Makes 4 servings.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

16g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Side Dishes Vegetables Easy Dinner Party Dietary Inexpensive Asparagus Brunch 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Gratinata ?

Asparagus Gratinata prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Asparagus Gratinata ?

Asparagus Gratinata contient environ 134.4 calories par portion, avec environ 19 g de protéines, 2 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Gratinata ?

Les principaux ingrédients de Asparagus Gratinata sont Asparagus, Olive Oil, Milk, Parmesan Cheese, Egg, Egg White. Consultez la liste complète avec les quantités ci-dessus.