Asparagus Salsa Rezept

This vibrant Asparagus Salsa recipe is a flavor explosion! Inspired by a classic, this recipe elevates simple asparagus with zesty tomatoes, spicy jalapeños, and fresh cilantro. Letting it sit overnight allows the flavors to meld beautifully, resulting in a salsa that's even better the next day! Perfect with organic blue corn tortilla chips.

Vorbereitung 20 Min.
Kochzeit 15 Min.
Kalorien 55.6 kcal
Eiweiß 8g
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Asparagus Salsa 101

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Zutaten für Asparagus Salsa

  • 1 pound fresh asparagus spears
  • 1 cup chopped tomatoes
  • 1/2 cup chopped red onion
  • 2 canned jalapeños (finely chopped)
  • 1/2 cup chopped fresh cilantro
  • 2 cloves minced garlic
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt (or to taste)
  • Tortilla chips, for serving
  • 1/2 inch of water

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Zubereitung von Asparagus Salsa

  1. Snap off the tough ends of 1 pound of asparagus spears.
  2. Place asparagus in a large saucepan and add 1/2 inch of water.
  3. Bring to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 2 minutes.
  5. Immediately drain the asparagus and rinse under cold water to stop the cooking process.
  6. Finely chop 1 cup of tomatoes, 1/2 cup of red onion, 2 canned jalapeños (finely chopped), and 1/2 cup of fresh cilantro.
  7. In a medium bowl, combine the cooked asparagus, chopped tomatoes, red onion, jalapeños, and cilantro.
  8. Add 2 cloves of minced garlic, 2 tablespoons of red wine vinegar, and 1 teaspoon of salt (or to taste).
  9. Gently stir to combine.
  10. Cover and refrigerate for at least 4 hours, or preferably overnight, stirring a few times.
  11. Serve chilled with your favorite tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

23g

Fat

0g

Carbs

3g

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Starters Appetizers & Snacks Mexican Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Sauces Appetizers Condiments Etc Vegetables Easy Low Fat Salsas Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Asparagus Tomatoes 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Salsa?

Asparagus Salsa dauert insgesamt etwa 35 Minuten – ungefähr 20 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Salsa?

Asparagus Salsa hat etwa 55.6 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 3 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Asparagus Salsa?

Die wichtigsten Zutaten für Asparagus Salsa sind Fresh Asparagus, Tomatoes, Onion, Jalapeno, Fresh Cilantro, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.

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