Asparagus Salsa Recette

This vibrant Asparagus Salsa recipe is a flavor explosion! Inspired by a classic, this recipe elevates simple asparagus with zesty tomatoes, spicy jalapeños, and fresh cilantro. Letting it sit overnight allows the flavors to meld beautifully, resulting in a salsa that's even better the next day! Perfect with organic blue corn tortilla chips.

Préparation 20 min
Cuisson 15 min
Calories 55.6 kcal
Protéines 8g
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Asparagus Salsa 98

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Salsa

  • 1 pound fresh asparagus spears
  • 1 cup chopped tomatoes
  • 1/2 cup chopped red onion
  • 2 canned jalapeños (finely chopped)
  • 1/2 cup chopped fresh cilantro
  • 2 cloves minced garlic
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt (or to taste)
  • Tortilla chips, for serving
  • 1/2 inch of water

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Comment préparer Asparagus Salsa

  1. Snap off the tough ends of 1 pound of asparagus spears.
  2. Place asparagus in a large saucepan and add 1/2 inch of water.
  3. Bring to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 2 minutes.
  5. Immediately drain the asparagus and rinse under cold water to stop the cooking process.
  6. Finely chop 1 cup of tomatoes, 1/2 cup of red onion, 2 canned jalapeños (finely chopped), and 1/2 cup of fresh cilantro.
  7. In a medium bowl, combine the cooked asparagus, chopped tomatoes, red onion, jalapeños, and cilantro.
  8. Add 2 cloves of minced garlic, 2 tablespoons of red wine vinegar, and 1 teaspoon of salt (or to taste).
  9. Gently stir to combine.
  10. Cover and refrigerate for at least 4 hours, or preferably overnight, stirring a few times.
  11. Serve chilled with your favorite tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

23g

Fat

0g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Mexican Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Sauces Appetizers Condiments Etc Vegetables Easy Low Fat Salsas Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Asparagus Tomatoes 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Salsa ?

Asparagus Salsa prend environ 35 minutes du début à la fin — environ 20 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asparagus Salsa ?

Asparagus Salsa contient environ 55.6 calories par portion, avec environ 8 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Salsa ?

Les principaux ingrédients de Asparagus Salsa sont Fresh Asparagus, Tomatoes, Onion, Jalapeno, Fresh Cilantro, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.

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