Asparagus With Eggs And Parmesan Cheese Rezept

Elevate your weeknight meal with this simple yet elegant asparagus and egg bake! Creamy parmesan cheese perfectly complements the tender asparagus and perfectly runny eggs. A quick, satisfying, and flavorful solo supper (or perfect for two!). Inspired by Joyce Goldstein's recipe.

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 342.2 kcal

Eiweiß 44g

Bewertung Sei der Erste

145

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Zutaten für Asparagus With Eggs And Parmesan Cheese

1 bunch fresh asparagus
2 tablespoons unsalted butter
4 slices prosciutto
4 large eggs
freshly ground black pepper, to taste
1/4 cup grated Parmesan cheese
salt (for boiling water)

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Zubereitung von Asparagus With Eggs And Parmesan Cheese

Preheat oven to 450°F (232°C).
Snap off the tough ends of the asparagus. Peel the lower half of thicker stalks with a vegetable peeler.
Bring a large pot of salted water to a boil. Add asparagus and cook until tender-crisp, about 5-8 minutes.
Drain asparagus immediately and rinse under cold water to stop the cooking process and preserve vibrant green color. Drain again thoroughly.
Pat asparagus dry with paper towels.
Grease a small (approximately 8-inch) gratin dish with 1 tablespoon of butter.
Arrange the asparagus spears neatly in the prepared gratin dish.
Drape the prosciutto slices over the asparagus, tucking the ends underneath.
Crack the eggs over the asparagus. Sprinkle evenly with Parmesan cheese and freshly ground black pepper.
Dot the asparagus and eggs with the remaining 1 tablespoon of butter, cut into small pieces.
Bake for 8-10 minutes, or until the egg whites are set but the yolks are still runny.
Let cool slightly before serving. Enjoy piping hot!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

15g

Fat

61g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes European Italian Mediterranean Healthy Gluten Free Keto Spring Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Eggs Dairy Vegetables Cheese Eggs Asparagus Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus With Eggs And Parmesan Cheese?

Asparagus With Eggs And Parmesan Cheese dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus With Eggs And Parmesan Cheese?

Asparagus With Eggs And Parmesan Cheese hat etwa 342.2 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 3 g Kohlenhydraten und 38 g Fett.

Welche Zutaten brauche ich für Asparagus With Eggs And Parmesan Cheese?

Die wichtigsten Zutaten für Asparagus With Eggs And Parmesan Cheese sind Asparagus, Unsalted Butter, Prosciutto, Eggs, Fresh Ground Black Pepper, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.