Asparagus And Corn Bake Rezept

This cheesy asparagus and corn bake is a delicious and easy side dish or light meal! Tender asparagus and sweet corn are baked in a creamy custard with buttery bread for a comforting and flavorful experience. Perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.

Kochzeit 70 Min.

Kalorien 518.4 kcal

Eiweiß 51g

Bewertung Sei der Erste

192

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Zutaten für Asparagus And Corn Bake

1 pound fresh asparagus
4 slices bread (about 1/2 inch thick)
1 cup shredded cheddar cheese
1/4 cup thinly sliced shallots
2 large eggs
1 cup creamed corn
1/2 cup milk
1 teaspoon Dijon mustard
1 tablespoon butter, melted
1/4 cup thinly sliced shallots

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Zubereitung von Asparagus And Corn Bake

Steam or microwave 1 pound of fresh asparagus until tender-crisp (about 5-7 minutes).
Cut the cooked asparagus into 3cm (1 1/4 inch) lengths.
Remove crusts from 4 slices of bread (about 1/2 inch thick) and cut into 3-4cm (1 1/4 - 1 1/2 inch) squares.
Grease an 8-cup ovenproof dish. Arrange bread squares to cover the base and sides of the dish.
Sprinkle half of 1 cup of shredded cheddar cheese over the bread.
Top with the asparagus and 1/4 cup thinly sliced shallots.
In a bowl, beat 2 large eggs.
Beat in 1 cup of creamed corn, 1/2 cup of milk, and 1 teaspoon of Dijon mustard.
Pour the egg mixture evenly over the shallots and asparagus.
Sprinkle with the remaining 1/2 cup of shredded cheddar cheese.
Brush the exposed bread edges with 1 tablespoon of melted butter.
Bake at 180°C (350°F) for 50-60 minutes, or until the custard is set and the top is golden brown.
Let stand for 5-10 minutes before cutting into squares.
Serve warm, sprinkled with extra shallots (optional).

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

24g

Fat

66g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Vegetarian Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Lunch Eggs Dairy Vegetables Easy Asparagus Corn 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus And Corn Bake?

Asparagus And Corn Bake dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus And Corn Bake?

Asparagus And Corn Bake hat etwa 518.4 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 16 g Kohlenhydraten und 39 g Fett.

Welche Zutaten brauche ich für Asparagus And Corn Bake?

Die wichtigsten Zutaten für Asparagus And Corn Bake sind Fresh Asparagus, Bread, Tasty Cheese, Shallots, Eggs, Creamed Corn. Die vollständige Liste mit Mengenangaben findest du oben.