Zutaten für Asparagus With No Cook Creamy Mustard Sauce
- 1/2 cup plain Greek yogurt
- 1/4 cup light mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt
- 1 inch water
- 1 pound fresh asparagus spears
- freshly ground black pepper, to taste
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Zubereitung von Asparagus With No Cook Creamy Mustard Sauce
- In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon lemon juice, and 1/2 teaspoon salt until smooth and creamy.
- Set the sauce aside.
- Bring 1 inch of water to a boil in a 12-inch skillet over high heat.
- Add 1 pound asparagus spears to the boiling water. Return to a boil, then reduce heat to medium-low, cover tightly, and simmer for 3-5 minutes, or until asparagus is tender-crisp but still bright green.
- Remove asparagus from the skillet and drain well on paper towels.
- Gently toss the asparagus with the creamy mustard sauce.
- Arrange asparagus on a serving platter and spoon any remaining sauce over the top.
- Garnish with freshly ground black pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
70 g
Sugar
17g
Fat
3g
Carbs
4g
