Zutaten für Asparagus And Avocado Wraps
- 1 lb fresh asparagus spears
- 1 ripe avocado
- 1 tbsp lime juice
- 1 garlic clove, minced
- 1 cup cooked rice (any variety)
- 1/2 cup plain Greek yogurt
- 4 large flour tortillas
- 1/4 cup chopped fresh cilantro
- 1/4 cup thinly sliced red onion
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Zubereitung von Asparagus And Avocado Wraps
- Bring 2 inches of water to a boil in a medium saucepan over high heat.
- Place 1 pound asparagus spears in a steamer basket set over the boiling water. Cover and steam until tender-crisp, about 6-8 minutes.
- Remove asparagus and immediately rinse under cold water to stop cooking. Drain thoroughly.
- In a small bowl, mash 1 ripe avocado with 1 tablespoon lime juice and 1 clove minced garlic until a coarse puree forms.
- In another small bowl, gently combine 1 cup cooked rice (any variety) with 1/2 cup plain Greek yogurt.
- Heat a large dry frying pan over medium heat.
- Warm 4 large flour tortillas in the hot pan for about 20 seconds per side, until softened.
- Spread the avocado mixture evenly over each tortilla.
- Top each tortilla with 1/2 cup of the rice mixture, 1/4 of the steamed asparagus, 1/4 cup chopped cilantro, and 1/4 cup thinly sliced red onion.
- Fold in both sides and the bottom of each tortilla over the filling, then roll tightly to enclose.
- If preparing ahead, cover with plastic wrap and refrigerate for up to 1 hour. Bring to room temperature before serving.
- Cut each wrap in half crosswise before serving.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
34g
Fat
9g
Carbs
16g
