Asparagus With No Cook Creamy Mustard Sauce Recette

Ready in just 13 minutes, this vibrant recipe features tender-crisp asparagus tossed in a luscious, no-cook creamy mustard sauce. Perfect for a light and healthy weeknight meal, this recipe is easily customizable to your taste – add your favorite herbs and spices for an extra flavor boost! Adapted from Diabetic Cooking Magazine.

Préparation 5 min

Cuisson 13 min

Calories 136.9 kcal

Protéines 18g

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Asparagus With No Cook Creamy Mustard Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With No Cook Creamy Mustard Sauce

1/2 cup plain Greek yogurt
1/4 cup light mayonnaise
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1 inch water
1 pound fresh asparagus spears
freshly ground black pepper, to taste

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Comment préparer Asparagus With No Cook Creamy Mustard Sauce

In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon lemon juice, and 1/2 teaspoon salt until smooth and creamy.
Set the sauce aside.
Bring 1 inch of water to a boil in a 12-inch skillet over high heat.
Add 1 pound asparagus spears to the boiling water. Return to a boil, then reduce heat to medium-low, cover tightly, and simmer for 3-5 minutes, or until asparagus is tender-crisp but still bright green.
Remove asparagus from the skillet and drain well on paper towels.
Gently toss the asparagus with the creamy mustard sauce.
Arrange asparagus on a serving platter and spoon any remaining sauce over the top.
Garnish with freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

17g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Side Dishes Vegetables Diabetic Dinner Party Stove Top Dietary Asparagus Equipment Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With No Cook Creamy Mustard Sauce ?

Asparagus With No Cook Creamy Mustard Sauce prend environ 18 minutes du début à la fin — environ 5 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Asparagus With No Cook Creamy Mustard Sauce ?

Asparagus With No Cook Creamy Mustard Sauce contient environ 136.9 calories par portion, avec environ 18 g de protéines, 4 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With No Cook Creamy Mustard Sauce ?

Les principaux ingrédients de Asparagus With No Cook Creamy Mustard Sauce sont Plain Nonfat Yogurt, Light Mayonnaise, Dijon Mustard, Lemon Juice, Salt, Water. Consultez la liste complète avec les quantités ci-dessus.