Baked Spicy Citrus Chicken Rezept

Escape the winter blahs with this vibrant and easy Baked Spicy Citrus Chicken recipe! A burst of summery citrus and a hint of spice make this chicken breast recipe a delicious alternative to grilling. Perfect for a weeknight dinner, it's also fantastic as a marinade for grilled chicken. Serve with coconut rice for a complete and satisfying meal. Add a dash of red pepper flakes for extra heat!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 185.4 kcal
Eiweiß 58g
Bewertung Sei der Erste
Baked Spicy Citrus Chicken 192

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Zutaten für Baked Spicy Citrus Chicken

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Zubereitung von Baked Spicy Citrus Chicken

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, whisk together 1/4 cup orange juice concentrate, 1/4 cup lime juice, 2 tablespoons olive oil, 1 teaspoon chili powder, 1/2 teaspoon salt, and a pinch of red pepper flakes (optional).
  3. Add 1.5 lbs boneless, skinless chicken breasts to the marinade, ensuring both sides are evenly coated. Marinate for at least 30 minutes (or longer for a more intense flavor, up to 2 hours).
  4. Line a shallow baking pan with foil for easy cleanup.
  5. Arrange chicken breasts in a single layer in the prepared baking pan.
  6. Bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Garnish with 2 tablespoons chopped green onions and 1 tablespoon slivered almonds.
  8. Serve immediately with your favorite side dishes, such as coconut rice and steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

3g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Spicy Citrus Chicken?

Baked Spicy Citrus Chicken dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Spicy Citrus Chicken?

Baked Spicy Citrus Chicken hat etwa 185.4 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 1 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Baked Spicy Citrus Chicken?

Die wichtigsten Zutaten für Baked Spicy Citrus Chicken sind Miracle Whip, Frozen Orange Juice Concentrate, Chili Powder, Salt, Boneless Skinless Chicken Breast Halves, Green Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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