Afghani Chicken With Spinach Rezept

Experience the rich flavors of Afghanistan with this aromatic and tender Afghani Chicken with Spinach recipe! Juicy chicken breasts are infused with warm spices like turmeric, nutmeg, and cinnamon, then simmered in a savory tomato and chicken broth. Finally, wilted spinach and crunchy toasted pine nuts add a delightful freshness and satisfying crunch. This dish is perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.

Kochzeit 80 Min.

Kalorien 620.8 kcal

Eiweiß 76g

Bewertung Sei der Erste

195

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Zutaten für Afghani Chicken With Spinach

4 boneless, skinless chicken breasts (about 1.5 lbs total)
flour, for dredging
salt, to taste
pepper, to taste
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon turmeric
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 (28 ounce) can crushed tomatoes
1 cup chicken stock
10 ounces fresh spinach
¼ cup plain yogurt
1 tablespoon lemon juice
½ cup pine nuts

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Zubereitung von Afghani Chicken With Spinach

Preheat oven to 350°F (175°C).
Prepare the chicken: Lightly flour 4 boneless, skinless chicken breasts (about 1.5 lbs total).
Sear the chicken: Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side, until lightly browned.
Sauté aromatics: Add 1 medium onion, chopped, and sauté for 2 minutes until softened.
Add garlic and spices: Add 2 cloves garlic, minced, 1 teaspoon turmeric, ½ teaspoon ground nutmeg, and ½ teaspoon ground cinnamon. Cook for 1 minute, stirring constantly, being careful not to burn the spices.
Simmer the chicken: Add 1 (28 ounce) can crushed tomatoes, 1 cup chicken stock, and salt and pepper to taste. Bring to a simmer, then cover the skillet and transfer to the preheated oven.
Bake the chicken: Bake for 45-60 minutes, or until the chicken is cooked through and tender.
Add spinach: Remove the skillet from the oven. Add 10 ounces fresh spinach and stir until wilted.
Toast pine nuts: While the spinach wilts, spread ½ cup pine nuts on a baking sheet. Toast in the oven for 3-5 minutes, or until lightly golden brown. Watch carefully to prevent burning.
Finish the dish: Stir in ¼ cup plain yogurt and 1 tablespoon lemon juice. Season to taste with additional salt and pepper.
Garnish and serve: Garnish with the toasted pine nuts and serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

50g

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Healthy Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry Middle Eastern Chicken Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Afghani Chicken With Spinach?

Afghani Chicken With Spinach dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Afghani Chicken With Spinach?

Afghani Chicken With Spinach hat etwa 620.8 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 9 g Kohlenhydraten und 61 g Fett.

Welche Zutaten brauche ich für Afghani Chicken With Spinach?

Die wichtigsten Zutaten für Afghani Chicken With Spinach sind Chicken Breasts, Flour, Salt, Pepper, Olive Oil, Onion. Die vollständige Liste mit Mengenangaben findest du oben.