123 Chicken Rezept

This incredibly easy one-pan roasted chicken recipe is perfect for busy weeknights! Tender chicken breasts are roasted alongside sweet carrots and fluffy potatoes, all in under an hour. Healthy, delicious, and ready in a flash – perfect for beginners and experienced cooks alike. #OnePanMeal #EasyChickenRecipe #RoastedChicken #HealthyDinner #WeeknightDinner

Vorbereitung 20 Min.
Kochzeit 65 Min.
Kalorien 224.3 kcal
Eiweiß 59g
Bewertung Sei der Erste
123 Chicken 144

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Zutaten für 123 Chicken

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Zubereitung von 123 Chicken

  1. Preheat your oven to 425°F (220°C).
  2. Line a 9x13 inch baking dish with foil for easy cleanup.
  3. Place 1.5 lbs of bone-in, skin-on chicken breasts in the prepared baking dish.
  4. Cut 1 lb of potatoes into 1-inch cubes and 1 lb of carrots into angled 1/2-inch thick slices.
  5. Arrange the potatoes and carrots around the chicken in the baking dish, leaving some space between the pieces for even cooking.
  6. In a small bowl, whisk together 1/4 cup olive oil, 2 tbsp chicken broth, 1 tbsp dried thyme, 1 tsp salt, and 1/2 tsp black pepper.
  7. Pour the dressing evenly over the chicken and vegetables, ensuring the chicken is well coated.
  8. Add 1/8 cup of water to the bottom of the pan around the edges to create steam.
  9. Cover the baking dish tightly with foil.
  10. Bake for 40-45 minutes, or until the chicken is cooked through and the vegetables are tender.
  11. Remove the foil and bake for an additional 5-10 minutes, if desired, to brown the chicken and vegetables further.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

8g

Fat

2g

Carbs

7g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 123 Chicken?

123 Chicken dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat 123 Chicken?

123 Chicken hat etwa 224.3 Kalorien pro Portion, mit ungefähr 59 g Eiweiß, 7 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für 123 Chicken?

Die wichtigsten Zutaten für 123 Chicken sind Boneless Skinless Chicken Breasts, Potatoes, Carrots, Italian Dressing, 1/4 cup olive oil, 2 tbsp chicken broth. Die vollständige Liste mit Mengenangaben findest du oben.

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