Baked Bluefish Rezept

Forget everything you think you know about bluefish! This recipe transforms this often-overlooked fish into a flaky, flavorful, and surprisingly delicate dish. Our simple baking method tames any strong fishy taste, leaving you with moist, perfectly cooked bluefish that's sure to impress. Easy to follow, quick to prepare, and unbelievably delicious – give this recipe a try and prepare to be amazed!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 215.6 kcal
Eiweiß 68g
Bewertung Sei der Erste
Baked Bluefish 158

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Zubereitung von Baked Bluefish

  1. Preheat oven to 450°F (232°C). Rinse two 6-ounce bluefish fillets under cold water and pat completely dry with paper towels. Trim away any dark or discolored areas.
  2. Place the fillets skin-side down on a baking sheet lined with parchment paper.
  3. Generously spread 2 tablespoons of mayonnaise evenly over the top of each fillet.
  4. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the juice of 1/2 a lemon. (A squeeze of lemon is acceptable but measuring ensures consistent results).
  5. Place the baking sheet in the upper third of the preheated oven and bake for 10-15 minutes, or until the fish is bubbly, opaque, and lightly browned on top. Cooking time will depend on the thickness of your fillets.
  6. Remove from oven and let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

7g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Very Low Carbs Main Dish Seafood American Easy Fish Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Bluefish?

Baked Bluefish dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Baked Bluefish?

Baked Bluefish hat etwa 215.6 Kalorien pro Portion, mit ungefähr 68 g Eiweiß, 0 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Baked Bluefish?

Die wichtigsten Zutaten für Baked Bluefish sind Bluefish, Lemon Wedges, Prepared Mayonnaise, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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