Baked Bluefish Recette

Forget everything you think you know about bluefish! This recipe transforms this often-overlooked fish into a flaky, flavorful, and surprisingly delicate dish. Our simple baking method tames any strong fishy taste, leaving you with moist, perfectly cooked bluefish that's sure to impress. Easy to follow, quick to prepare, and unbelievably delicious – give this recipe a try and prepare to be amazed!

Préparation 5 min
Cuisson 15 min
Calories 215.6 kcal
Protéines 68g
Note Soyez le premier
Baked Bluefish 159

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Bluefish

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Comment préparer Baked Bluefish

  1. Preheat oven to 450°F (232°C). Rinse two 6-ounce bluefish fillets under cold water and pat completely dry with paper towels. Trim away any dark or discolored areas.
  2. Place the fillets skin-side down on a baking sheet lined with parchment paper.
  3. Generously spread 2 tablespoons of mayonnaise evenly over the top of each fillet.
  4. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the juice of 1/2 a lemon. (A squeeze of lemon is acceptable but measuring ensures consistent results).
  5. Place the baking sheet in the upper third of the preheated oven and bake for 10-15 minutes, or until the fish is bubbly, opaque, and lightly browned on top. Cooking time will depend on the thickness of your fillets.
  6. Remove from oven and let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

7g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Very Low Carbs Main Dish Seafood American Easy Fish Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Bluefish ?

Baked Bluefish prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Baked Bluefish ?

Baked Bluefish contient environ 215.6 calories par portion, avec environ 68 g de protéines, 0 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Baked Bluefish ?

Les principaux ingrédients de Baked Bluefish sont Bluefish, Lemon Wedges, Prepared Mayonnaise, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.

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