Ingredientes para Baked Bluefish
- two 6-ounce bluefish fillets
- juice of 1/2 a lemon
- 4 tablespoons prepared mayonnaise
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Baked Bluefish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Baked Bluefish
- Preheat oven to 450°F (232°C). Rinse two 6-ounce bluefish fillets under cold water and pat completely dry with paper towels. Trim away any dark or discolored areas.
- Place the fillets skin-side down on a baking sheet lined with parchment paper.
- Generously spread 2 tablespoons of mayonnaise evenly over the top of each fillet.
- Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the juice of 1/2 a lemon. (A squeeze of lemon is acceptable but measuring ensures consistent results).
- Place the baking sheet in the upper third of the preheated oven and bake for 10-15 minutes, or until the fish is bubbly, opaque, and lightly browned on top. Cooking time will depend on the thickness of your fillets.
- Remove from oven and let rest for 2-3 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
1g
Fat
7g
Carbs
0g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Very Low Carbs Main Dish Seafood American Easy Fish Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something 3 Steps Or Less