Lemon Dill Broiled Fish Rezept

Ready in 15 minutes, this Lemon Dill Broiled Fish recipe is a weeknight lifesaver! Flaky and flavorful fish fillets are perfectly broiled to tender perfection. We love tilapia, but feel free to substitute with Boston bluefish or red snapper. Serve with fluffy couscous and a vibrant green vegetable like asparagus for a complete and healthy meal. This recipe is quick, easy, and bursting with fresh, bright flavors!

Vorbereitung 5 Min.

Kochzeit 13 Min.

Kalorien 184.6 kcal

Eiweiß 50g

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Zutaten für Lemon Dill Broiled Fish

2 tablespoons olive oil
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 pound tilapia fillets
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 tablespoon fresh dill, chopped

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Zubereitung von Lemon Dill Broiled Fish

Preheat your broiler. In a small bowl, whisk together 2 tablespoons olive oil, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Place fish fillets (about 1 pound total) on a greased baking sheet.
Spoon the olive oil mixture evenly over the fish fillets.
Broil 6 inches from the heat for 8-10 minutes, or until the fish flakes easily with a fork.
While the fish broils, whisk together 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, and 1 tablespoon chopped fresh dill in a small bowl.
Drizzle the lemon-dill sauce over the cooked fish and serve immediately with couscous and your favorite green vegetable.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European Mediterranean American Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Dill Broiled Fish?

Lemon Dill Broiled Fish dauert insgesamt etwa 18 Minuten – ungefähr 5 Minuten Vorbereitung und 13 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Dill Broiled Fish?

Lemon Dill Broiled Fish hat etwa 184.6 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 0 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Lemon Dill Broiled Fish?

Die wichtigsten Zutaten für Lemon Dill Broiled Fish sind Olive Oil, Garlic Cloves, Salt, Ground Black Pepper, Tilapia Fillets, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.