Baked Butternut Squash With Apples And Maple Syrup Rezept

Embrace the flavors of fall with this irresistible Baked Butternut Squash recipe! Inspired by a classic Bon Appétit dish, this recipe features tender butternut squash, crisp apples, and a luscious maple syrup glaze. Perfect for a cozy autumn dinner or Thanksgiving side dish. Easy to follow instructions and stunning results!

Vorbereitung 20 Min.
Kochzeit 105 Min.
Kalorien 192.9 kcal
Eiweiß 3g
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Baked Butternut Squash With Apples And Maple Syrup 159

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Zutaten für Baked Butternut Squash With Apples And Maple Syrup

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Zubereitung von Baked Butternut Squash With Apples And Maple Syrup

  1. Preheat oven to 350°F (175°C).
  2. Peel, seed, and cube 1 medium butternut squash (about 2 pounds).
  3. Bring a large pot of salted water to a boil. Add the butternut squash and cook until almost tender, about 8-10 minutes.
  4. Drain the squash well.
  5. In a large 13x9 inch casserole dish, combine the cooked squash, 2 medium apples (peeled, cored, and diced), and 1/2 cup currants.
  6. Season with 1/4 teaspoon ground nutmeg, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. In a small saucepan, combine 1/2 cup maple syrup, 2 tablespoons butter, and 1 tablespoon lemon juice.
  8. Whisk over low heat until the butter is melted and the mixture is smooth.
  9. Pour the maple syrup mixture over the squash and apple mixture in the casserole dish.
  10. Toss gently to coat evenly.
  11. Bake for 50-60 minutes, or until the squash and apples are very tender and slightly caramelized, stirring occasionally.
  12. Let cool for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

111g

Fat

12g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Side Dishes Fruit Vegetables Oven Potluck Dinner Party Fall Holiday Event Low Fat Dietary Thanksgiving Low Sodium Low Cholesterol Seasonal Low Calorie Comfort Food Healthy 2 Low In Something Apples Squash Taste Mood To Go Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Butternut Squash With Apples And Maple Syrup?

Baked Butternut Squash With Apples And Maple Syrup dauert insgesamt etwa 125 Minuten – ungefähr 20 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Baked Butternut Squash With Apples And Maple Syrup?

Baked Butternut Squash With Apples And Maple Syrup hat etwa 192.9 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 13 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Baked Butternut Squash With Apples And Maple Syrup?

Die wichtigsten Zutaten für Baked Butternut Squash With Apples And Maple Syrup sind Butternut Squash, Granny Smith Apples, Dried Currant, Nutmeg, Salt And Pepper, Pure Maple Syrup. Die vollständige Liste mit Mengenangaben findest du oben.

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