Baked Butternut Squash With Apples And Maple Syrup Recette

Embrace the flavors of fall with this irresistible Baked Butternut Squash recipe! Inspired by a classic Bon Appétit dish, this recipe features tender butternut squash, crisp apples, and a luscious maple syrup glaze. Perfect for a cozy autumn dinner or Thanksgiving side dish. Easy to follow instructions and stunning results!

Préparation 20 min
Cuisson 105 min
Calories 192.9 kcal
Protéines 3g
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Baked Butternut Squash With Apples And Maple Syrup 161

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Butternut Squash With Apples And Maple Syrup

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Comment préparer Baked Butternut Squash With Apples And Maple Syrup

  1. Preheat oven to 350°F (175°C).
  2. Peel, seed, and cube 1 medium butternut squash (about 2 pounds).
  3. Bring a large pot of salted water to a boil. Add the butternut squash and cook until almost tender, about 8-10 minutes.
  4. Drain the squash well.
  5. In a large 13x9 inch casserole dish, combine the cooked squash, 2 medium apples (peeled, cored, and diced), and 1/2 cup currants.
  6. Season with 1/4 teaspoon ground nutmeg, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. In a small saucepan, combine 1/2 cup maple syrup, 2 tablespoons butter, and 1 tablespoon lemon juice.
  8. Whisk over low heat until the butter is melted and the mixture is smooth.
  9. Pour the maple syrup mixture over the squash and apple mixture in the casserole dish.
  10. Toss gently to coat evenly.
  11. Bake for 50-60 minutes, or until the squash and apples are very tender and slightly caramelized, stirring occasionally.
  12. Let cool for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

111g

Fat

12g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Side Dishes Fruit Vegetables Oven Potluck Dinner Party Fall Holiday Event Low Fat Dietary Thanksgiving Low Sodium Low Cholesterol Seasonal Low Calorie Comfort Food Healthy 2 Low In Something Apples Squash Taste Mood To Go Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Butternut Squash With Apples And Maple Syrup ?

Baked Butternut Squash With Apples And Maple Syrup prend environ 125 minutes du début à la fin — environ 20 minutes de préparation et 105 minutes de cuisson.

Combien de calories contient Baked Butternut Squash With Apples And Maple Syrup ?

Baked Butternut Squash With Apples And Maple Syrup contient environ 192.9 calories par portion, avec environ 3 g de protéines, 13 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Baked Butternut Squash With Apples And Maple Syrup ?

Les principaux ingrédients de Baked Butternut Squash With Apples And Maple Syrup sont Butternut Squash, Granny Smith Apples, Dried Currant, Nutmeg, Salt And Pepper, Pure Maple Syrup. Consultez la liste complète avec les quantités ci-dessus.

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