Baked Mexican Brown Rice Rezept

This hearty and flavorful vegan Baked Mexican Brown Rice recipe is a healthy twist on a classic! Made with wholesome brown rice, it's surprisingly low in fat and not too spicy, making it the perfect side dish for countless meals – from Tex-Mex feasts to simple weeknight dinners. Imagine fluffy brown rice infused with savory onions, garlic, and a hint of jalapeño, all baked to perfection. Serve alongside black beans for a complete and satisfying meal. This recipe is a delicious and healthy alternative to traditional Mexican rice.

Vorbereitung 15 Min.
Kochzeit 65 Min.
Kalorien 219.4 kcal
Eiweiß 8g
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Baked Mexican Brown Rice 194

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Zutaten für Baked Mexican Brown Rice

  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 1-2 jalapenos, seeded and minced
  • 1 cup uncooked brown rice
  • 2 cups vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon chili powder
  • Salt to taste
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • Freshly ground black pepper to taste

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Zubereitung von Baked Mexican Brown Rice

  1. Preheat oven to 350°F (175°C).
  2. In an ovenproof saucepan or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat.
  3. Add 1/2 medium onion (chopped), 2 cloves garlic (minced), and 1-2 jalapeños (seeded and minced) and cook, stirring frequently, for 4 minutes, until softened.
  4. Add 1 cup brown rice and cook, stirring constantly, for 1 minute.
  5. Stir in 2 cups vegetable broth, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon oregano, salt and pepper to taste.
  6. Bring to a boil, then reduce heat to low, stir well, and cover.
  7. Place the uncovered saucepan in the preheated oven and bake for 50 minutes, or until the rice is tender and the liquid is absorbed. If the rice appears dry before the 50 minutes, add a splash more broth.
  8. Remove from oven and let stand, covered, for 5 minutes. Fluff with a fork before serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

8g

Fat

2g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Side Dishes Mexican Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Rice Easy Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low In Something Pasta Rice And Grains Brown Rice 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Mexican Brown Rice?

Baked Mexican Brown Rice dauert insgesamt etwa 80 Minuten – ungefähr 15 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Baked Mexican Brown Rice?

Baked Mexican Brown Rice hat etwa 219.4 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 13 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Baked Mexican Brown Rice?

Die wichtigsten Zutaten für Baked Mexican Brown Rice sind Canola Oil, Onion, Garlic Cloves, Jalapeno Peppers, Long Grain Brown Rice, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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