Baked Whiting With Bok Choy And Vermouth Rezept

Experience the exquisite taste of this baked whiting recipe! Delicate whiting fillets, flaky and flavorful, are perfectly complemented by tender bok choy and a zesty vermouth sauce. This easy 30-minute recipe elevates simple ingredients into a sophisticated meal. Whether you source whole whiting from your local fishmonger (ask them to clean it!) or buy pre-cleaned fillets, this recipe is a delightful weeknight dinner or impressive light lunch. The subtle sweetness of the teriyaki and bright lemon juice beautifully contrast with the savory fish and bok choy. Try it with sesame oil for an extra layer of nutty flavor!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 60 kcal
Eiweiß 3g
Bewertung Sei der Erste
Baked Whiting With Bok Choy And Vermouth 93

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Zutaten für Baked Whiting With Bok Choy And Vermouth

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Zubereitung von Baked Whiting With Bok Choy And Vermouth

  1. Preheat oven to 350°F (175°C).
  2. Lightly oil a baking pan with sesame (or canola) oil.
  3. Arrange bok choy leaves in a single layer on the prepared baking pan.
  4. Place whiting fillets on top of the bok choy.
  5. Drizzle evenly with vermouth and teriyaki sauce.
  6. Squeeze fresh lemon juice over the fish.
  7. Season generously with ground black pepper.
  8. Bake for 10-12 minutes, or until the whiting is cooked through and flakes easily with a fork.
  9. Garnish with sliced scallions and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

14g

Fat

0g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Whiting With Bok Choy And Vermouth?

Baked Whiting With Bok Choy And Vermouth dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Whiting With Bok Choy And Vermouth?

Baked Whiting With Bok Choy And Vermouth hat etwa 60 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 1 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Baked Whiting With Bok Choy And Vermouth?

Die wichtigsten Zutaten für Baked Whiting With Bok Choy And Vermouth sind Whiting Fish Fillets, Baby Bok Choy, Canola Oil, Dry Vermouth, Teriyaki Sauce, Lemon. Die vollständige Liste mit Mengenangaben findest du oben.

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