Beets With Onion Cumin Rezept

Transform ordinary beets into an extraordinary dish! This vibrant recipe combines earthy beets with fragrant onions and warm cumin for a flavor explosion that will even win over beet skeptics. Sweet, savory, and surprisingly easy, this recipe is perfect for a weeknight dinner or a special occasion.

Vorbereitung 15 Min.

Kochzeit 63 Min.

Kalorien 83.5 kcal

Eiweiß 4g

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Zutaten für Beets With Onion Cumin

Not used in recipe
1 medium onion
2 cloves garlic
1 teaspoon cumin seeds
1 tablespoon all-purpose flour
1 pound beets
1 (14.5 ounce) can diced tomatoes
1 cup water
1 teaspoon salt

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Zubereitung von Beets With Onion Cumin

Heat 1 tablespoon of olive oil in a medium saucepan over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the pan. Sauté until translucent, about 5 minutes.
Stir in 1 teaspoon of cumin seeds and sauté for an additional 2 minutes, until fragrant.
Sprinkle in 1 tablespoon of all-purpose flour and sauté for 1 minute, stirring constantly.
Add 1 pound of beets, peeled and diced (about 2 medium beets), 1 (14.5 ounce) can of diced tomatoes, undrained, 1 cup of water, and 1 teaspoon of salt to the saucepan.
Reduce heat to low, cover the pan with a lid, and simmer for 30-45 minutes, or until the beets are tender. Stir occasionally.
Taste and adjust seasoning as needed. Serve warm.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

29g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beets With Onion Cumin?

Beets With Onion Cumin dauert insgesamt etwa 78 Minuten – ungefähr 15 Minuten Vorbereitung und 63 Minuten Kochzeit.

Wie viele Kalorien hat Beets With Onion Cumin?

Beets With Onion Cumin hat etwa 83.5 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Beets With Onion Cumin?

Die wichtigsten Zutaten für Beets With Onion Cumin sind Canola Oil, Onion, Garlic, Cumin Seeds, All Purpose Flour, Beets. Die vollständige Liste mit Mengenangaben findest du oben.