Zutaten für Banana Blueberry Smoothie
- Plain Yogurt
- 1/2 cup frozen blueberries
- 1/2 cup milk (dairy or non-dairy)
- 1 large ripe banana, frozen
- Maple syrup (to taste, as alternative to honey)
- Fresh blueberries (for garnish)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Banana Blueberry Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Banana Blueberry Smoothie
- Add 1 frozen banana, 1/2 cup frozen wild blueberries, 1/2 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of vanilla extract to a blender.
- Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh blueberries or a sprinkle of granola for extra texture and flavor.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
42g
Fat
17g
Carbs
6g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein 5 Ingredients Or Less Beverages Fruit American Easy Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Northeastern United States Low In Something Berries Blueberries Equipment Small Appliance 3 Steps Or Less
