Berry And Mango Smoothie Rezept

Escape to the tropics with this refreshing Berry Mango Smoothie! A vibrant blend of sweet mangoes and juicy berries, this recipe (originally from the 2003 cookbook, 'Slim Smoothies') is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime you need a delicious and nutritious pick-me-up. Get your daily dose of vitamins and antioxidants in under 5 minutes!

Vorbereitung 2 Min.

Kochzeit 2 Min.

Kalorien 170.5 kcal

Eiweiß 5g

Bewertung Sei der Erste

176

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Zutaten für Berry And Mango Smoothie

¼ cup orange juice
1 cup frozen mixed berries (blueberries)
1 cup frozen mixed berries (strawberry)
1 ripe mango
cups non-fat vanilla frozen yogurt
½ cup plain yogurt
½ cup ice
1 cup frozen mixed berries (raspberries)

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Zubereitung von Berry And Mango Smoothie

Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 ripe mango (peeled and chopped), ½ cup plain yogurt (Greek or regular), ¼ cup orange juice, and ½ cup ice in a blender.
Blend on high speed until completely smooth and creamy, adding more liquid if needed to reach desired consistency.
Pour into two glasses. Garnish with fresh berries or a mango slice (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

130g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Eggs Dairy Fruit Easy Vegetarian Smoothies Dietary Berries Tropical Fruit Mango Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Berry And Mango Smoothie?

Berry And Mango Smoothie dauert insgesamt etwa 4 Minuten – ungefähr 2 Minuten Vorbereitung und 2 Minuten Kochzeit.

Wie viele Kalorien hat Berry And Mango Smoothie?

Berry And Mango Smoothie hat etwa 170.5 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 13 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Berry And Mango Smoothie?

Die wichtigsten Zutaten für Berry And Mango Smoothie sind Orange Juice, Blueberries, Strawberry, Mango, Non Fat Vanilla Frozen Yogurt, ½ cup plain yogurt. Die vollständige Liste mit Mengenangaben findest du oben.