Banana Burfi Rezept

Indulge in the creamy, dreamy goodness of Banana Burfi! This incredibly easy-to-make Indian dessert is bursting with rich banana flavor and requires minimal ingredients. Perfect for satisfying your sweet tooth with a delightful treat that's both simple and elegant.

Vorbereitung 25 Min.
Kochzeit 145 Min.
Kalorien 115.8 kcal
Eiweiß 4g
Bewertung Sei der Erste
Banana Burfi 133

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Zutaten für Banana Burfi

  • 4 ripe bananas
  • 1 cup granulated sugar
  • 1/2 cup unsalted butter
  • 1/2 cup non-fat dry milk powder (plus 1-2 tbsp more, if needed)
  • Lemon Juice
  • 1/4 teaspoon ground cardamom
  • 1/4 cup chopped nuts
  • 1/4 cup shredded coconut

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Zubereitung von Banana Burfi

  1. Peel and cut 4 ripe bananas into small, ½-inch pieces.
  2. In a large bowl, combine the banana pieces with 1 cup of granulated sugar. Gently mix and let it sit at room temperature for 12 hours to allow the bananas to release their moisture.
  3. Warm 1/2 cup of unsalted butter in a non-stick skillet over medium heat.
  4. Add the banana-sugar mixture to the skillet. Stir continuously until all the moisture evaporates and the mixture thickens, about 20-25 minutes. Reduce heat if it begins to burn.
  5. Using a potato masher or a fork, mash the bananas while stirring to create a smooth, creamy consistency.
  6. Gradually add 1/2 cup of non-fat dry milk powder, stirring constantly to prevent lumps. The mixture should start to thicken and pull away from the sides of the pan.
  7. Continue to cook and stir, adding more non-fat dry milk powder (1-2 tablespoons at a time) as needed until the mixture is thick enough to hold its shape when you spread a small amount on a plate and let it cool slightly.
  8. Stir in 1/4 teaspoon of cardamom powder (or other desired seasonings) and mix well.
  9. Grease a 8x8 inch baking pan with butter or cooking spray. Spread the banana mixture evenly in the pan, about ¼ inch thick.
  10. Garnish with 1/4 cup chopped nuts (e.g., pistachios, almonds) and 1/4 cup shredded coconut.
  11. Let the burfi cool and set completely at room temperature for at least 12 hours, or preferably overnight in the refrigerator.
  12. Once set, cut the burfi into diamond or square pieces and store in an airtight container in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

71g

Fat

2g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Healthy Desserts Fruit Asian Indian Low Fat Vegetarian Cookies And Brownies Bar Cookies Brownies Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Burfi?

Banana Burfi dauert insgesamt etwa 170 Minuten – ungefähr 25 Minuten Vorbereitung und 145 Minuten Kochzeit.

Wie viele Kalorien hat Banana Burfi?

Banana Burfi hat etwa 115.8 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 8 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Banana Burfi?

Die wichtigsten Zutaten für Banana Burfi sind Bananas, Sugar, Unsalted Butter, Non Fat Powdered Milk, Lemon Juice, Cardamom Seed. Die vollständige Liste mit Mengenangaben findest du oben.

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