African Fruit Salad Rezept

Experience the vibrant flavors of Africa with this refreshing fruit salad! A delightful blend of tropical fruits, both native and non-native to the continent, this recipe offers a taste of the popular 'after-chop' dessert. Whether you're enjoying a traditional African meal or seeking a light and healthy treat, this fruit salad is perfect. Featuring the unique addition of creamy avocado, you can customize it with just three or four of your favorite ingredients from the list below. Get ready for a burst of sunshine in every bite!

Vorbereitung 25 Min.

Kochzeit 12 Min.

Kalorien 4.2 kcal

Eiweiß 0g

Bewertung Sei der Erste

127

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Zutaten für African Fruit Salad

1 ripe Avocado, diced
1/4 cup Banana, sliced
Guava
1 cup Mango, diced
Melon (optional, to taste)
1/2 cup Papaya, diced
Peach
Pear
1 cup Pineapple, diced
2 tablespoons lemon juice
2 tablespoons freshly grated coconut
1-2 tablespoons Honey (to taste)
1/2 cup Orange segments
1/2 cup Strawberries, sliced
1/2 cup Grapes, halved
1-2 tablespoons reserved canned fruit juice
1-2 tablespoons Sugar (to taste)
1 tablespoon chopped roasted peanuts
Kiwi (optional, to taste)
Watermelon (optional, to taste)

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Zubereitung von African Fruit Salad

If using canned fruits (e.g., 1 cup pineapple chunks, 1/2 cup mango chunks), drain them, reserving 1/4 cup of the juice.
Prepare the fresh fruits: Peel and remove seeds from the following (adjust quantities to your preference):
* 1 ripe Avocado, diced
* 1 cup Mango, diced
* 1 cup Pineapple, diced
* 1/2 cup Papaya, diced
* 1/2 cup Orange segments
* 1/2 cup Strawberries, sliced
* 1/2 cup Grapes, halved
* 1/4 cup Banana, sliced
* Other fruits of your choice (e.g., kiwi, watermelon, etc.)
Gently combine all the prepared fruits in a large glass bowl.
Add 2 tablespoons of lemon juice and either 1-2 tablespoons of the reserved canned fruit juice or honey/sugar to taste. Start with less and add more as needed.
Stir gently to coat the fruits evenly. The goal is a light coating, not a swimming pool of liquid.
Cover the fruit salad and let it stand at room temperature for 30 minutes to allow the flavors to meld.
After 30 minutes, you can refrigerate the fruit salad for up to an hour to chill. It's best served the same day.
Just before serving, garnish with 2 tablespoons of freshly grated coconut or 1 tablespoon of chopped roasted peanuts for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes African Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Fruit Salad?

African Fruit Salad dauert insgesamt etwa 37 Minuten – ungefähr 25 Minuten Vorbereitung und 12 Minuten Kochzeit.

Wie viele Kalorien hat African Fruit Salad?

African Fruit Salad hat etwa 4.2 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für African Fruit Salad?

Die wichtigsten Zutaten für African Fruit Salad sind Avocado, Banana, Guava, Mango, Melon, Papaya. Die vollständige Liste mit Mengenangaben findest du oben.