Banana Split Dessert 4 Points Low Fat Low Sugar Rezept

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

Vorbereitung 20 Min.

Kochzeit 80 Min.

Kalorien 100.7 kcal

Eiweiß 5g

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Banana Split Dessert 4 Points Low Fat Low Sugar

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Zutaten für Banana Split Dessert 4 Points Low Fat Low Sugar

1 ½ cups Low Fat Graham Cracker Crumbs
¼ cup melted Reduced Fat Margarine
Fat Free Evaporated Milk
2 cups Nonfat Milk
2 (3.4 ounce) packages Sugar Free Instant Vanilla Pudding Mix
3 medium Bananas, sliced
1 (20 ounce) can drained Unsweetened Crushed Canned Pineapple
1 cup Fat Free Cool Whip
½ cup chopped Walnuts
¼ cup Sugar Free Chocolate Syrup
15 Maraschino Cherries
nonstick cooking spray
1 teaspoon vanilla extract

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Zubereitung von Banana Split Dessert 4 Points Low Fat Low Sugar

Preheat oven to 350°F (175°C).
Combine 1 ½ cups graham cracker crumbs and ¼ cup melted margarine. Mix well.
Press crumb mixture firmly into the bottom of a 9x13 inch dish coated with nonstick cooking spray.
In a large bowl, whisk together 2 cups of milk (any combination of skim, almond, or soy milk), 2 (3.4 ounce) packages sugar-free vanilla pudding mix, and 1 teaspoon vanilla extract for 2 minutes until slightly thickened.
Evenly spread pudding mixture over the graham cracker crust.
Arrange sliced bananas (about 3 medium bananas) over the pudding layer.
Top with 1 (20 ounce) can drained pineapple chunks.
Spread 1 cup of light whipped topping evenly over the pineapple.
Sprinkle with ½ cup chopped nuts (walnuts, pecans, or a mix).
Drizzle with ¼ cup sugar-free chocolate syrup.
Garnish with 15 maraschino cherries.
Refrigerate for at least 1 hour (or longer for a firmer dessert) before serving.
Cut into 15 servings.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Split Dessert 4 Points Low Fat Low Sugar?

Banana Split Dessert 4 Points Low Fat Low Sugar dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Banana Split Dessert 4 Points Low Fat Low Sugar?

Banana Split Dessert 4 Points Low Fat Low Sugar hat etwa 100.7 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 5 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Banana Split Dessert 4 Points Low Fat Low Sugar?

Die wichtigsten Zutaten für Banana Split Dessert 4 Points Low Fat Low Sugar sind Low Fat Graham Cracker Crumbs, Reduced Fat Margarine, Fat Free Evaporated Milk, Nonfat Milk, Sugar Free Instant Vanilla Pudding Mix, Bananas. Die vollständige Liste mit Mengenangaben findest du oben.