Zutaten für Banana Cake
- 1 ½ cups whole wheat pastry flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- ½ cup wheat germ
- 3 ripe bananas, mashed
- ¾ cup granulated sugar
- Vanilla Flavored Soymilk
- Vanilla Extract
- 1 cup fresh or frozen blueberries (or raisins)
- Vegetable Oil Cooking Spray
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Zubereitung von Banana Cake
- Preheat oven to 350°F (175°C). Grease and flour two 8-inch round cake pans.
- In a medium bowl, whisk together 1 ½ cups whole wheat pastry flour, 1 teaspoon baking soda, ½ teaspoon salt, and ½ cup wheat germ.
- In a large bowl, mash 3 ripe bananas thoroughly. Add ¾ cup granulated sugar and mix well.
- Stir in 1 cup soymilk and 1 teaspoon vanilla extract.
- Gradually add the dry ingredients (from step 2) to the wet ingredients (from step 3), mixing gently until just combined. Do not overmix.
- Gently fold in 1 cup fresh or frozen blueberries (or raisins).
- Divide the batter evenly between the prepared cake pans.
- Bake for 20-25 minutes, or until a wooden skewer inserted into the center comes out clean. Let cool in pans for 10 minutes before inverting onto a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
54g
Fat
1g
Carbs
12g
