Banana Cake Recette

Indulge in the Healthiest Banana Cake Ever! This unbelievably moist and delicious banana cake is perfect for breakfast, a healthy afternoon treat, or a guilt-free dessert. Packed with wholesome ingredients and bursting with flavor, this recipe (adapted from PCRM) is a guaranteed crowd-pleaser. Enjoy the sweetness of ripe bananas, enhanced by juicy blueberries (or raisins if needed). Get ready for a taste sensation that's both healthy and satisfying!

Préparation 20 min

Cuisson 35 min

Calories 172.9 kcal

Protéines 10g

Note Soyez le premier

231

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Cake

1 ½ cups whole wheat pastry flour
1 teaspoon baking soda
½ teaspoon salt
½ cup wheat germ
3 ripe bananas, mashed
¾ cup granulated sugar
Vanilla Flavored Soymilk
Vanilla Extract
1 cup fresh or frozen blueberries (or raisins)
Vegetable Oil Cooking Spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Cake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Banana Cake

Preheat oven to 350°F (175°C). Grease and flour two 8-inch round cake pans.
In a medium bowl, whisk together 1 ½ cups whole wheat pastry flour, 1 teaspoon baking soda, ½ teaspoon salt, and ½ cup wheat germ.
In a large bowl, mash 3 ripe bananas thoroughly. Add ¾ cup granulated sugar and mix well.
Stir in 1 cup soymilk and 1 teaspoon vanilla extract.
Gradually add the dry ingredients (from step 2) to the wet ingredients (from step 3), mixing gently until just combined. Do not overmix.
Gently fold in 1 cup fresh or frozen blueberries (or raisins).
Divide the batter evenly between the prepared cake pans.
Bake for 20-25 minutes, or until a wooden skewer inserted into the center comes out clean. Let cool in pans for 10 minutes before inverting onto a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

54g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Banana Cake ?

Banana Cake prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Banana Cake ?

Banana Cake contient environ 172.9 calories par portion, avec environ 10 g de protéines, 12 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Banana Cake ?

Les principaux ingrédients de Banana Cake sont Whole Wheat Pastry Flour, Baking Soda, Salt, Wheat Germ, Bananas, Sugar. Consultez la liste complète avec les quantités ci-dessus.