Zutaten für Banana Coconut Freeze
- 3 ripe bananas
- Lemon Juice
- Lemon Zest
- Coconut Cream
- Lemonade Concentrate
- Ice
- 1/2 cup full-fat coconut milk
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon vanilla extract
- a pinch of salt
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Zubereitung von Banana Coconut Freeze
- Slice 3 ripe bananas into 1/4-inch thick rounds.
- Arrange banana slices in a single layer on a parchment-lined cookie sheet.
- Freeze for 45-60 minutes, or until solid.
- Combine frozen banana slices, 1/2 cup full-fat coconut milk, 2 tablespoons honey (or maple syrup), 1 teaspoon vanilla extract, and a pinch of salt in a high-speed blender.
- Blend until completely smooth and creamy, scraping down the sides as needed. Add a tablespoon of coconut milk at a time if needed to reach desired consistency.
- Serve immediately for a softer consistency, or freeze for another 30 minutes for a firmer texture.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
228g
Fat
117g
Carbs
25g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Beverages Fruit American Easy Beginner Cook Vegan Vegetarian Smoothies Nuts Dietary Low Sodium Low Calorie Low In Something Coconut Brunch Number Of Servings Presentation Served Cold 3 Steps Or Less
