Awesome Orange Coconut And Banana Smoothie Rezept

Tropical bliss in a glass! This vibrant smoothie is a ridiculously delicious fusion of sweet bananas, tangy oranges, and creamy coconut. Perfect for a quick breakfast, healthy snack, or refreshing treat. Even picky eaters will rave about this one – it's a guaranteed crowd-pleaser! My 5 kids approved (and that's saying something!). Easily made in a Vitamix or any high-powered blender.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 359.4 kcal

Eiweiß 8g

Bewertung Sei der Erste

Awesome Orange Coconut And Banana Smoothie

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Zutaten für Awesome Orange Coconut And Banana Smoothie

Oranges, Juice Of
1 cup light coconut milk
1/2 cup frozen coco lopez or cream of coconut
1 1/2 bananas
1 cup ice cubes
1 (13.5 ounce) can coconut milk

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Zubereitung von Awesome Orange Coconut And Banana Smoothie

Peel and slice the banana. Peel and segment the oranges.
Combine the banana, orange segments, coconut milk, and ice in a blender.
Blend on high speed for 45-60 seconds, or until completely smooth and creamy. Stop and scrape down the sides as needed.
Taste and adjust sweetness if needed. Add a splash more coconut milk for a thinner consistency.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

197g

Fat

54g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Beverages Easy Smoothies Dietary Low Sodium Low Calorie Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Awesome Orange Coconut And Banana Smoothie?

Awesome Orange Coconut And Banana Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Awesome Orange Coconut And Banana Smoothie?

Awesome Orange Coconut And Banana Smoothie hat etwa 359.4 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 19 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Awesome Orange Coconut And Banana Smoothie?

Die wichtigsten Zutaten für Awesome Orange Coconut And Banana Smoothie sind Oranges, Juice Of, Milk, Coco Lopez, Banana, Ice Cubes, 1 (13.5 ounce) can coconut milk. Die vollständige Liste mit Mengenangaben findest du oben.