Zutaten für Banana For Dessert
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Zubereitung von Banana For Dessert
- Preheat oven to 400°F (200°C).
- Cut the ends off 4 ripe bananas and carefully slit the peel lengthwise from end to end.
- Place the bananas on a baking sheet.
- Bake for 15-20 minutes, or until softened and slightly caramelized.
- While the bananas bake, prepare the sauce: In a small saucepan, combine 2 tablespoons lemon juice, 1 tablespoon lemon zest, 2 tablespoons sugar, 1/4 cup water, and 2 tablespoons orange marmalade.
- Cook over medium heat for about 3-5 minutes, or until the sugar dissolves and the sauce slightly thickens.
- Once the bananas are baked, remove them from the oven and let them cool slightly.
- Place the skinned bananas on a serving plate and spoon the citrus sauce evenly over them.
- Drizzle with 1 teaspoon of rum (optional) and sprinkle with a little orange zest.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
118g
Fat
0g
Carbs
15g
