Barley Turkey And Butternut Squash Casserole Rezept

This hearty and flavorful casserole combines the nutty goodness of barley with sweet butternut squash, savory turkey leftovers, and aromatic herbs. A perfect fall or winter comfort food, this recipe is easy to make and sure to impress. The creamy feta topping adds a delightful salty tang that complements the sweetness of the squash and the savory turkey.

Vorbereitung 25 Min.

Kochzeit 70 Min.

Kalorien 332.9 kcal

Eiweiß 32g

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Barley Turkey And Butternut Squash Casserole

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Zutaten für Barley Turkey And Butternut Squash Casserole

Cooking spray, to coat
2 cups diced cooked Turkey Breast
1 medium Butternut Squash (about 2 lbs)
1 tablespoon Olive Oil
1/2 cup chopped Green Bell Pepper
1/2 cup chopped Onion
1 teaspoon Dried Sage
1/4 teaspoon Fresh Ground Black Pepper
1 cup Reduced Sodium Fat Free Chicken Broth
1 cup Quick Cooking Barley
1/2 cup crumbled Feta Cheese

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Zubereitung von Barley Turkey And Butternut Squash Casserole

Preheat oven to 350°F (175°C).
Coat a 4-quart baking dish with cooking spray.
Cut one medium butternut squash in half, remove seeds, and boil in a large pot of rapidly boiling water for 5 minutes, or until slightly tender. Drain.
Once cool enough to handle, scoop out the flesh of the squash and dice it. Set aside.
Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
Add 1/2 cup chopped green bell pepper and 1/2 cup chopped onion. Sauté for 3 minutes.
Stir in 1 teaspoon of dried sage and 1/4 teaspoon of black pepper.
Add 1 cup of low-sodium chicken broth and bring to a boil.
Add 1 cup of barley and return to a boil. Reduce heat to low, cover, and simmer for 10-15 minutes, or until barley is tender and liquid is absorbed.
Stir in 2 cups of diced cooked turkey.
Transfer the mixture to the prepared baking dish. Top with 1/2 cup crumbled feta cheese.
Bake, uncovered, for 30-35 minutes, or until the cheese is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

33g

Fat

15g

Carbs

18g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Turkey And Butternut Squash Casserole?

Barley Turkey And Butternut Squash Casserole dauert insgesamt etwa 95 Minuten – ungefähr 25 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Barley Turkey And Butternut Squash Casserole?

Barley Turkey And Butternut Squash Casserole hat etwa 332.9 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 18 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Barley Turkey And Butternut Squash Casserole?

Die wichtigsten Zutaten für Barley Turkey And Butternut Squash Casserole sind Cooking Spray, Turkey Breast, Butternut Squash, Olive Oil, Green Bell Pepper, Onion. Die vollständige Liste mit Mengenangaben findest du oben.