Barley Turkey And Butternut Squash Casserole Recette

This hearty and flavorful casserole combines the nutty goodness of barley with sweet butternut squash, savory turkey leftovers, and aromatic herbs. A perfect fall or winter comfort food, this recipe is easy to make and sure to impress. The creamy feta topping adds a delightful salty tang that complements the sweetness of the squash and the savory turkey.

Préparation 25 min

Cuisson 70 min

Calories 332.9 kcal

Protéines 32g

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Barley Turkey And Butternut Squash Casserole

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Turkey And Butternut Squash Casserole

Cooking spray, to coat
2 cups diced cooked Turkey Breast
1 medium Butternut Squash (about 2 lbs)
1 tablespoon Olive Oil
1/2 cup chopped Green Bell Pepper
1/2 cup chopped Onion
1 teaspoon Dried Sage
1/4 teaspoon Fresh Ground Black Pepper
1 cup Reduced Sodium Fat Free Chicken Broth
1 cup Quick Cooking Barley
1/2 cup crumbled Feta Cheese

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Comment préparer Barley Turkey And Butternut Squash Casserole

Preheat oven to 350°F (175°C).
Coat a 4-quart baking dish with cooking spray.
Cut one medium butternut squash in half, remove seeds, and boil in a large pot of rapidly boiling water for 5 minutes, or until slightly tender. Drain.
Once cool enough to handle, scoop out the flesh of the squash and dice it. Set aside.
Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
Add 1/2 cup chopped green bell pepper and 1/2 cup chopped onion. Sauté for 3 minutes.
Stir in 1 teaspoon of dried sage and 1/4 teaspoon of black pepper.
Add 1 cup of low-sodium chicken broth and bring to a boil.
Add 1 cup of barley and return to a boil. Reduce heat to low, cover, and simmer for 10-15 minutes, or until barley is tender and liquid is absorbed.
Stir in 2 cups of diced cooked turkey.
Transfer the mixture to the prepared baking dish. Top with 1/2 cup crumbled feta cheese.
Bake, uncovered, for 30-35 minutes, or until the cheese is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

33g

Fat

15g

Carbs

18g

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Questions fréquentes

Combien de temps faut-il pour préparer Barley Turkey And Butternut Squash Casserole ?

Barley Turkey And Butternut Squash Casserole prend environ 95 minutes du début à la fin — environ 25 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Barley Turkey And Butternut Squash Casserole ?

Barley Turkey And Butternut Squash Casserole contient environ 332.9 calories par portion, avec environ 32 g de protéines, 18 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Barley Turkey And Butternut Squash Casserole ?

Les principaux ingrédients de Barley Turkey And Butternut Squash Casserole sont Cooking Spray, Turkey Breast, Butternut Squash, Olive Oil, Green Bell Pepper, Onion. Consultez la liste complète avec les quantités ci-dessus.