Zutaten für Beef Gumbo Crock Pot
- 4 cups beef broth
- 1/2 teaspoon salt
- Sugar
- Paprika
- 1 teaspoon dried thyme
- Chili Powder
- 1/4 teaspoon black pepper
- 2 pounds leftover cooked beef
- 1 (14.5 ounce) can diced tomatoes
- 1 cup okra (fresh or frozen)
- 1/2 cup chopped celery
- 2 cups chopped onion
- Parsley
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 teaspoon cayenne pepper
- 1 cup chopped green bell pepper
- 1/2 cup chopped green onions
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Zubereitung von Beef Gumbo Crock Pot
- In a large skillet, melt 2 tablespoons of butter over medium heat. Whisk in 2 tablespoons of all-purpose flour and cook, stirring constantly, until a dark brown roux forms (about 10-15 minutes).
- Gradually whisk in 4 cups of beef broth, ensuring no lumps form. Add 1 teaspoon of cayenne pepper, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Add 2 cups of chopped onion, 1 cup of chopped green bell pepper, and 1/2 cup of chopped celery to the roux mixture. Cook for 5 minutes, stirring occasionally.
- Stir in 2 pounds of leftover cooked beef, cut into bite-sized pieces.
- Transfer the mixture to your crock-pot.
- Add 1 (14.5 ounce) can of diced tomatoes, undrained, and 1 cup of okra (fresh or frozen).
- Cook on low for 6-8 hours, or until the flavors have melded and the beef is incredibly tender.
- Before serving, stir in 1/2 cup of chopped green onions for a fresh garnish (optional).
- Serve hot with your favorite sides, such as rice or cornbread.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
15g
Fat
0g
Carbs
2g
