A Lighter Croque Monsieur Rezept

Imagine the best of both worlds: the comforting indulgence of a classic Croque Monsieur, transformed into a lighter, fluffier French toast experience! This recipe, inspired by Cooking Light, skips the heavy breading for a delightful, egg-white-based batter. Each slice of bread becomes a pocket of melty cheese and savory ham, creating a satisfying and surprisingly healthy twist on a French bistro favorite. Keep them warm in a 200°F oven while you cook, ensuring every bite is golden-brown and perfectly delicious.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 318.5 kcal

Eiweiß 54g

Bewertung Sei der Erste

200

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Zutaten für A Lighter Croque Monsieur

4 slices French Bread
4 tsp Honey Mustard
4 oz thinly sliced Reduced Fat Ham
2 oz shredded Lowfat Swiss Cheese
1/2 cup Nonfat Milk
2 large Egg Whites
Cooking Spray, as needed
2 oz shredded Gruyère cheese

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Zubereitung von A Lighter Croque Monsieur

Cut a slit in each bread slice to form a pocket, being careful not to cut all the way through.
Spread 1 teaspoon of honey mustard into each bread pocket.
Divide 4 ounces of thinly sliced ham and 2 ounces of shredded Gruyère cheese evenly among the bread pockets.
In a shallow dish, whisk together 1/2 cup milk and 2 large egg whites until light and frothy.
Dip each sandwich, one at a time, into the milk mixture, ensuring both sides are fully coated. Let excess drip off.
Heat a large nonstick skillet over medium-high heat and lightly coat with cooking spray.
Add 2 sandwiches to the skillet and cook for 3-4 minutes per side, or until golden brown and the cheese is melted and bubbly. Adjust heat as needed to prevent burning.
Repeat with remaining sandwiches, keeping cooked sandwiches warm in a 200°F oven while you cook the others.
Serve immediately and enjoy your lighter, healthier take on a French classic!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

18g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Beef & Red Meat Pork Recipes European French Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Healthy Lunch French Easy European Low Fat Dietary Low Cholesterol Sandwiches Low Saturated Fat Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von A Lighter Croque Monsieur?

A Lighter Croque Monsieur dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat A Lighter Croque Monsieur?

A Lighter Croque Monsieur hat etwa 318.5 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 13 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für A Lighter Croque Monsieur?

Die wichtigsten Zutaten für A Lighter Croque Monsieur sind French Bread, Honey Mustard, Reduced Fat Ham, Lowfat Swiss Cheese, Nonfat Milk, Egg Whites. Die vollständige Liste mit Mengenangaben findest du oben.