Beef Stew In Berbere Sauce Rezept

Transport your taste buds to Ethiopia with this rich and flavorful beef stew! Inspired by Sunset Magazine's March 2006 recipe, this dish boasts exotic spices and a warming berbere sauce. Easily adjust the spice level to your preference – reduce cayenne pepper for a milder version. For an authentic twist, substitute Ethiopian Tej honey wine (or mead) for the red wine, filling your kitchen with an irresistible aroma. Prepare for a culinary adventure that's both comforting and unforgettable!

Vorbereitung 20 Min.

Kochzeit 140 Min.

Kalorien 362.3 kcal

Eiweiß 86g

Bewertung Sei der Erste

168

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Zutaten für Beef Stew In Berbere Sauce

1 large onion, chopped
Butter (not found in recipe)
1 teaspoon ground ginger
Paprika (not found as separate ingredient; included in 4 tablespoons berbere spice blend)
1 tablespoon cayenne pepper
1 tablespoon ground cumin
Fenugreek Seeds (not found as separate ingredient; included in 4 tablespoons berbere spice blend)
Ground Turmeric (not found as separate ingredient; included in 4 tablespoons berbere spice blend)
Cinnamon (not found as separate ingredient; included in 4 tablespoons berbere spice blend)
Cardamom (not found as separate ingredient; included in 4 tablespoons berbere spice blend)
Ground Cloves (not found as separate ingredient; included in 4 tablespoons berbere spice blend)
Ground Allspice (not found in recipe)
1 (14.5 ounce) can diced tomatoes, undrained
1 cup dry red wine
2 lbs beef stew meat
Salt (not explicitly measured in recipe; likely added to taste or within berbere blend)
2 tablespoons olive oil
2 carrots, chopped
2 celery stalks, chopped
4 cloves garlic, minced
4 tablespoons berbere spice blend
1 teaspoon ground coriander
2 cups beef broth
1 bay leaf
1 cup chopped fresh cilantro

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Zubereitung von Beef Stew In Berbere Sauce

In a large Dutch oven or pot, brown 2 lbs beef stew meat in 2 tablespoons olive oil over medium-high heat. Remove beef and set aside.
Add 1 large onion, chopped; 2 carrots, chopped; 2 celery stalks, chopped; and 4 cloves garlic, minced, to the pot and sauté until softened, about 5 minutes.
Stir in 4 tablespoons berbere spice blend, 1 tablespoon ground cumin, 1 teaspoon ground coriander, 1 tablespoon cayenne pepper (reduce to 1-2 teaspoons for less heat), and 1 teaspoon ground ginger.
Cook for 1 minute, stirring constantly, until fragrant.
Return the beef to the pot. Add 1 cup dry red wine (or Tej/mead), 2 cups beef broth, 1 (14.5 ounce) can diced tomatoes, undrained, and 1 bay leaf.
Bring to a boil, then reduce heat to low, cover, and simmer for at least 1.5 hours, or until the beef is very tender.
Stir in 1 cup chopped fresh cilantro before serving.
Serve hot over rice or injera (Ethiopian flatbread). Garnish with additional cilantro.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

43g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef African Easy Stews Dietary Low Sodium Low Calorie Low Carb Low In Something Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Stew In Berbere Sauce?

Beef Stew In Berbere Sauce dauert insgesamt etwa 160 Minuten – ungefähr 20 Minuten Vorbereitung und 140 Minuten Kochzeit.

Wie viele Kalorien hat Beef Stew In Berbere Sauce?

Beef Stew In Berbere Sauce hat etwa 362.3 Kalorien pro Portion, mit ungefähr 86 g Eiweiß, 3 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Beef Stew In Berbere Sauce?

Die wichtigsten Zutaten für Beef Stew In Berbere Sauce sind White Onion, Butter, Fresh Ginger, Paprika, Cayenne, Ground Cumin. Die vollständige Liste mit Mengenangaben findest du oben.