Zutaten für Beef Sweet Potato Curry
- 1 lb beef stew meat
- 1 tsp salt
- 1 tsp turmeric
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 tsp ground cumin
- 1 tbsp curry powder
- 1/2 tsp ground coriander
- Paprika
- 1/4 tsp cayenne pepper (optional)
- Cardamom
- fresh cilantro for garnish (optional)
- 2 large sweet potatoes, peeled and cubed
- 2 cups water
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Zubereitung von Beef Sweet Potato Curry
- In a large bowl, mix 1 lb beef stew meat, 1 tsp salt, and 1 tsp turmeric.
- Heat 2 tbsp oil in a large pot or Dutch oven over medium heat.
- Add 1 large onion (chopped), 2 cloves garlic (minced), and 1 inch ginger (grated) and sauté for 3 minutes, until softened.
- Add the beef mixture, 1 tbsp curry powder, 1 tsp cumin, 1/2 tsp coriander, 1/4 tsp cayenne pepper (optional), and sauté for 5 minutes, until browned.
- Add 2 cups beef broth or water, bring to a simmer, cover, and cook until the beef is very tender (approximately 60-75 minutes).
- Add 2 large sweet potatoes (peeled and cubed) and simmer for another 20 minutes, or until the sweet potatoes are tender.
- Serve hot over steamed rice or with naan bread. Garnish with fresh cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
18g
Fat
121g
Carbs
6g
